Protein-Packed Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Stuffed Bell Peppers

Enjoy a satisfying mix of lean ground turkey, nutrient-dense vegetables, and a hint of cheese stuffed into a vibrant bell pepper. This dish features a balance of lean protein, fiber, and subtle spices for a wholesome and delicious meal perfect for breakfast, lunch, or dinner.

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NUTRITION

335kcal
Protein
34.7g
Fat
11.1g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Extra Lean Ground Turkey

1 medium Red Bell Pepper

1/4 cup Cooked Quinoa

1/4 cup Shredded Cheddar Cheese

1/4 medium Onion

1/4 cup Diced Tomato

1/2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove the seeds and membranes. Set the pepper aside.

  • 3

    In a skillet, heat the olive oil over medium heat. Add the finely chopped onion and sauté until translucent, about 3 minutes.

  • 4

    Add the ground turkey to the skillet and cook until the meat browns, breaking it up with a spatula. Season with salt and pepper to taste.

  • 5

    Mix in the diced tomato and cooked quinoa, stirring until the ingredients are well combined and heated through.

  • 6

    Spoon the turkey mixture into the hollowed bell pepper, filling it evenly.

  • 7

    Place the stuffed pepper in a baking dish, cover loosely with aluminum foil, and bake for 20-25 minutes.

  • 8

    Remove the foil, sprinkle the shredded cheddar cheese on top, and return to the oven for an additional 5 minutes, or until the cheese is melted.

  • 9

    Allow the stuffed pepper to cool slightly before serving.

Protein-Packed Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Stuffed Bell Peppers

Enjoy a satisfying mix of lean ground turkey, nutrient-dense vegetables, and a hint of cheese stuffed into a vibrant bell pepper. This dish features a balance of lean protein, fiber, and subtle spices for a wholesome and delicious meal perfect for breakfast, lunch, or dinner.

NUTRITION

335kcal
Protein
34.7g
Fat
11.1g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Extra Lean Ground Turkey

1 medium Red Bell Pepper

1/4 cup Cooked Quinoa

1/4 cup Shredded Cheddar Cheese

1/4 medium Onion

1/4 cup Diced Tomato

1/2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove the seeds and membranes. Set the pepper aside.

  • 3

    In a skillet, heat the olive oil over medium heat. Add the finely chopped onion and sauté until translucent, about 3 minutes.

  • 4

    Add the ground turkey to the skillet and cook until the meat browns, breaking it up with a spatula. Season with salt and pepper to taste.

  • 5

    Mix in the diced tomato and cooked quinoa, stirring until the ingredients are well combined and heated through.

  • 6

    Spoon the turkey mixture into the hollowed bell pepper, filling it evenly.

  • 7

    Place the stuffed pepper in a baking dish, cover loosely with aluminum foil, and bake for 20-25 minutes.

  • 8

    Remove the foil, sprinkle the shredded cheddar cheese on top, and return to the oven for an additional 5 minutes, or until the cheese is melted.

  • 9

    Allow the stuffed pepper to cool slightly before serving.