Name: Creamy Greek Yogurt Spinach Artichoke Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 2 cups Spinach; 1/2 cup Artichoke Hearts; 1/4 cup Part-skim Mozzarella Cheese; 2 tbsp Parmesan Cheese; 1 tsp Olive Oil; 1/2 tsp Garlic Powder

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

A light yet flavorful dip blending creamy nonfat Greek yogurt, tender spinach, and tangy artichoke hearts with a hint of melted cheese. This dish can be enjoyed warm or at room temperature as a nutritious starter or accompanying side.

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NUTRITION

Protein

37.6g

Fat

11.2g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

2 cups Spinach

1/2 cup Artichoke Hearts

1/4 cup Part-skim Mozzarella Cheese

2 tbsp Parmesan Cheese

1 tsp Olive Oil

1/2 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 375°F.
2
In a mixing bowl, combine the nonfat Greek yogurt, chopped spinach, artichoke hearts, part-skim mozzarella cheese, grated Parmesan cheese, olive oil, and garlic powder.
3
Mix thoroughly until all ingredients are evenly incorporated.
4
Transfer the mixture into a small oven-safe dish and smooth the top with a spatula.
5
Bake for 12-15 minutes until the dip is heated through and the top is slightly bubbly.
6
Allow the dip to cool slightly before serving. Enjoy with whole grain crackers or fresh veggie sticks.