Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Enjoy a perfectly pan seared salmon fillet encrusted with fresh herbs paired with a light serving of quinoa, accented with a splash of lemon and garlic. This dish delivers a satisfying balance of rich, savory flavors with a touch of citrus freshness, making it a wholesome meal that fits your nutritional goals.

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NUTRITION

454kcal
Protein
35.7g
Fat
24.4g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Parsley

1 tsp Fresh Thyme

1 Lemon wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, combine chopped fresh parsley, thyme, and minced garlic. Drizzle with olive oil and mix to create an herb paste.

  • 3

    Evenly spread the herb paste over the top of the salmon fillet, pressing gently so it adheres.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if present, and sear for about 3-4 minutes until a crust forms.

  • 5

    Carefully flip the salmon and continue cooking for another 3-4 minutes, or until it reaches your preferred level of doneness.

  • 6

    While the salmon cooks, reheat the pre-cooked quinoa if needed, or serve it at room temperature.

  • 7

    Plate the quinoa and place the seared salmon on top. Finish with a squeeze of fresh lemon juice or a lemon wedge on the side.

  • 8

    Serve immediately and enjoy this nutrient-packed, herb-infused meal.

Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Enjoy a perfectly pan seared salmon fillet encrusted with fresh herbs paired with a light serving of quinoa, accented with a splash of lemon and garlic. This dish delivers a satisfying balance of rich, savory flavors with a touch of citrus freshness, making it a wholesome meal that fits your nutritional goals.

NUTRITION

454kcal
Protein
35.7g
Fat
24.4g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Parsley

1 tsp Fresh Thyme

1 Lemon wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, combine chopped fresh parsley, thyme, and minced garlic. Drizzle with olive oil and mix to create an herb paste.

  • 3

    Evenly spread the herb paste over the top of the salmon fillet, pressing gently so it adheres.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if present, and sear for about 3-4 minutes until a crust forms.

  • 5

    Carefully flip the salmon and continue cooking for another 3-4 minutes, or until it reaches your preferred level of doneness.

  • 6

    While the salmon cooks, reheat the pre-cooked quinoa if needed, or serve it at room temperature.

  • 7

    Plate the quinoa and place the seared salmon on top. Finish with a squeeze of fresh lemon juice or a lemon wedge on the side.

  • 8

    Serve immediately and enjoy this nutrient-packed, herb-infused meal.