Fluffy Vanilla Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Vanilla Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Vanilla Protein Pancakes

Enjoy a stack of light and fluffy pancakes made with vanilla whey protein and rolled oats, infused with a hint of banana and vanilla. Perfect for energizing your morning or serving as a balanced meal any time of day, these protein pancakes offer a satisfying combination of natural sweetness and wholesome nutrition.

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NUTRITION

339kcal
Protein
39.0g
Fat
3.7g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Powder (30g)

3 large Egg Whites (approx. 99g)

1/3 cup Rolled Oats (30g)

1/2 medium Banana, mashed (60g)

1/4 cup Unsweetened Almond Milk (60ml)

1/2 tsp Baking Powder

1/4 tsp Vanilla Extract

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PREPARATION

  • 1

    In a blender, combine the egg whites, vanilla protein powder, rolled oats, mashed banana, unsweetened almond milk, baking powder, and vanilla extract. Blend until the mixture is smooth and slightly thick.

  • 2

    Heat a non-stick skillet or griddle over medium heat. Lightly coat with a cooking spray or a tiny amount of coconut oil if desired.

  • 3

    Pour a small amount of batter onto the skillet to form pancakes of your desired size. Allow bubbles to form on the surface, then gently flip the pancakes.

  • 4

    Cook for an additional minute or until both sides are golden brown. Adjust heat as necessary to avoid burning.

  • 5

    Repeat with remaining batter. Serve warm, optionally with fresh berries or a drizzle of natural sweetener if desired.

Fluffy Vanilla Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Vanilla Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Vanilla Protein Pancakes

Enjoy a stack of light and fluffy pancakes made with vanilla whey protein and rolled oats, infused with a hint of banana and vanilla. Perfect for energizing your morning or serving as a balanced meal any time of day, these protein pancakes offer a satisfying combination of natural sweetness and wholesome nutrition.

NUTRITION

339kcal
Protein
39.0g
Fat
3.7g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Powder (30g)

3 large Egg Whites (approx. 99g)

1/3 cup Rolled Oats (30g)

1/2 medium Banana, mashed (60g)

1/4 cup Unsweetened Almond Milk (60ml)

1/2 tsp Baking Powder

1/4 tsp Vanilla Extract

PREPARATION

  • 1

    In a blender, combine the egg whites, vanilla protein powder, rolled oats, mashed banana, unsweetened almond milk, baking powder, and vanilla extract. Blend until the mixture is smooth and slightly thick.

  • 2

    Heat a non-stick skillet or griddle over medium heat. Lightly coat with a cooking spray or a tiny amount of coconut oil if desired.

  • 3

    Pour a small amount of batter onto the skillet to form pancakes of your desired size. Allow bubbles to form on the surface, then gently flip the pancakes.

  • 4

    Cook for an additional minute or until both sides are golden brown. Adjust heat as necessary to avoid burning.

  • 5

    Repeat with remaining batter. Serve warm, optionally with fresh berries or a drizzle of natural sweetener if desired.