Crispy Almond-Crusted Chicken with Herb-Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Herb-Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Herb-Roasted Cauliflower

Savor a light yet crunchy chicken dish featuring a delicate almond crust paired with tender, herb-infused roasted cauliflower. The chicken is coated in almond flour and lightly baked to perfection, creating a satisfying crunch while keeping the flavor clean and complementary to the aromatic roasted cauliflower. A balanced plate that delivers both taste and nutrition.

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NUTRITION

415kcal
Protein
46.2g
Fat
20.8g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg White

1 cup Cauliflower Florets

1 tsp Olive Oil

1 tsp Mixed Dried Herbs

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk together the egg white with a pinch of salt and pepper.

  • 3

    In another bowl, combine the almond flour, mixed dried herbs, garlic powder, and a little extra salt and pepper.

  • 4

    Pat the chicken breast dry and dip it into the egg white mixture, then coat evenly with the almond flour mixture.

  • 5

    Place the coated chicken breast on one side of the baking sheet.

  • 6

    In a bowl, toss the cauliflower florets with olive oil, a pinch of salt, pepper, and a sprinkle more of dried herbs.

  • 7

    Spread the seasoned cauliflower on the other side of the baking sheet.

  • 8

    Bake in the oven for 20-25 minutes, or until the chicken is cooked through and the cauliflower is tender and lightly browned.

  • 9

    Allow to rest for a couple of minutes before slicing the chicken and serving with the roasted cauliflower.

Crispy Almond-Crusted Chicken with Herb-Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Herb-Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Herb-Roasted Cauliflower

Savor a light yet crunchy chicken dish featuring a delicate almond crust paired with tender, herb-infused roasted cauliflower. The chicken is coated in almond flour and lightly baked to perfection, creating a satisfying crunch while keeping the flavor clean and complementary to the aromatic roasted cauliflower. A balanced plate that delivers both taste and nutrition.

NUTRITION

415kcal
Protein
46.2g
Fat
20.8g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg White

1 cup Cauliflower Florets

1 tsp Olive Oil

1 tsp Mixed Dried Herbs

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk together the egg white with a pinch of salt and pepper.

  • 3

    In another bowl, combine the almond flour, mixed dried herbs, garlic powder, and a little extra salt and pepper.

  • 4

    Pat the chicken breast dry and dip it into the egg white mixture, then coat evenly with the almond flour mixture.

  • 5

    Place the coated chicken breast on one side of the baking sheet.

  • 6

    In a bowl, toss the cauliflower florets with olive oil, a pinch of salt, pepper, and a sprinkle more of dried herbs.

  • 7

    Spread the seasoned cauliflower on the other side of the baking sheet.

  • 8

    Bake in the oven for 20-25 minutes, or until the chicken is cooked through and the cauliflower is tender and lightly browned.

  • 9

    Allow to rest for a couple of minutes before slicing the chicken and serving with the roasted cauliflower.