Herb-Crusted Pan Seared Salmon with Garlic Butter Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Butter Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Butter Asparagus

A delightful dinner option featuring a tender, pan-seared salmon fillet crusted with fresh herbs and a side of crisp asparagus tossed in a light garlic butter sauce. This dish harmoniously balances rich flavors and textures, making it a satisfying, nutritious meal for any time of the day.

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NUTRITION

494kcal
Protein
37.5g
Fat
32.5g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

0.5 tbsp Unsalted Butter

1 tsp Extra Virgin Olive Oil

1 tsp Fresh Mixed Herbs (Parsley & Dill)

1 clove Minced Garlic

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and the fresh mixed herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once shimmering, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and continue cooking for another 3-4 minutes until cooked through but still moist in the center.

  • 4

    Remove the salmon from the skillet and set aside. In the same pan, add the minced garlic and asparagus. Sauté for 2 minutes until the garlic is fragrant and the asparagus starts to become tender.

  • 5

    Add the unsalted butter to the pan and toss the asparagus until evenly coated and cooked to your desired crisp-tender texture.

  • 6

    Plate the salmon alongside the garlic butter asparagus, and finish with a squeeze of fresh lemon juice from the lemon wedge before serving.

Herb-Crusted Pan Seared Salmon with Garlic Butter Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Butter Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Butter Asparagus

A delightful dinner option featuring a tender, pan-seared salmon fillet crusted with fresh herbs and a side of crisp asparagus tossed in a light garlic butter sauce. This dish harmoniously balances rich flavors and textures, making it a satisfying, nutritious meal for any time of the day.

NUTRITION

494kcal
Protein
37.5g
Fat
32.5g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

0.5 tbsp Unsalted Butter

1 tsp Extra Virgin Olive Oil

1 tsp Fresh Mixed Herbs (Parsley & Dill)

1 clove Minced Garlic

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and the fresh mixed herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once shimmering, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and continue cooking for another 3-4 minutes until cooked through but still moist in the center.

  • 4

    Remove the salmon from the skillet and set aside. In the same pan, add the minced garlic and asparagus. Sauté for 2 minutes until the garlic is fragrant and the asparagus starts to become tender.

  • 5

    Add the unsalted butter to the pan and toss the asparagus until evenly coated and cooked to your desired crisp-tender texture.

  • 6

    Plate the salmon alongside the garlic butter asparagus, and finish with a squeeze of fresh lemon juice from the lemon wedge before serving.