Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a vibrant twist on fish dinner! Tender mahi mahi is encrusted in crunchy pistachios and paired with a refreshing mango salsa bursting with sweet and tangy notes, making for an unforgettable dinner that delights the palate.

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NUTRITION

419kcal
Protein
40.4g
Fat
13.6g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet

0.5 oz Shelled Unsalted Pistachios (finely chopped)

1/2 medium Mango

1/4 Red Bell Pepper

1 small slice Red Onion

1 tablespoon Lime Juice

1 tablespoon Fresh Cilantro

1 teaspoon Olive Oil

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a shallow dish, place the finely chopped pistachios. Season the Mahi Mahi fillet lightly with salt and pepper, then press the fillet into the pistachios to coat both sides evenly.

  • 3

    Heat the olive oil in an oven-safe skillet over medium-high heat. Sear the crusted fillet for about 2 minutes on each side until golden.

  • 4

    Transfer the skillet to the preheated oven and bake for an additional 6-8 minutes or until the fish is cooked through.

  • 5

    While the fish is baking, prepare the mango salsa by dicing the mango, red bell pepper, and red onion. Combine them in a bowl with lime juice and chopped cilantro. Toss gently and season with a pinch of salt.

  • 6

    Once cooked, plate the mahi mahi and spoon the vibrant mango salsa over the top. Serve immediately and enjoy!

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a vibrant twist on fish dinner! Tender mahi mahi is encrusted in crunchy pistachios and paired with a refreshing mango salsa bursting with sweet and tangy notes, making for an unforgettable dinner that delights the palate.

NUTRITION

419kcal
Protein
40.4g
Fat
13.6g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet

0.5 oz Shelled Unsalted Pistachios (finely chopped)

1/2 medium Mango

1/4 Red Bell Pepper

1 small slice Red Onion

1 tablespoon Lime Juice

1 tablespoon Fresh Cilantro

1 teaspoon Olive Oil

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a shallow dish, place the finely chopped pistachios. Season the Mahi Mahi fillet lightly with salt and pepper, then press the fillet into the pistachios to coat both sides evenly.

  • 3

    Heat the olive oil in an oven-safe skillet over medium-high heat. Sear the crusted fillet for about 2 minutes on each side until golden.

  • 4

    Transfer the skillet to the preheated oven and bake for an additional 6-8 minutes or until the fish is cooked through.

  • 5

    While the fish is baking, prepare the mango salsa by dicing the mango, red bell pepper, and red onion. Combine them in a bowl with lime juice and chopped cilantro. Toss gently and season with a pinch of salt.

  • 6

    Once cooked, plate the mahi mahi and spoon the vibrant mango salsa over the top. Serve immediately and enjoy!