Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor this vibrant dish featuring tender, Cajun-spiced chicken paired with colorful bell peppers and whole wheat pasta, all enveloped in a luxurious, creamy sauce that brings warmth and a kick of spice to your plate. Perfectly balanced for a satisfying meal, each bite delivers a blend of zest and comfort.

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NUTRITION

415kcal
Protein
32.2g
Fat
18.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 medium Bell Pepper

1/4 cup Heavy Cream

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

1 clove Garlic (minced)

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by heating the olive oil in a skillet over medium heat.

  • 2

    Season the chicken breast with Cajun seasoning, salt, and pepper.

  • 3

    Add the chicken to the skillet and cook until browned and fully cooked, about 5-6 minutes per side. Remove from the skillet and slice into strips.

  • 4

    In the same skillet, add the minced garlic and diced bell pepper, sautéing until the peppers soften, about 3-4 minutes.

  • 5

    Pour in the heavy cream, stirring to combine with the peppers and garlic. Let the cream simmer and thicken slightly for 2-3 minutes.

  • 6

    Add the sliced chicken back into the skillet along with the cooked whole wheat pasta. Stir well to coat all ingredients in the creamy sauce.

  • 7

    Taste and adjust seasoning with additional salt, pepper, or Cajun seasoning if needed.

  • 8

    Serve warm and enjoy your vibrant, creamy Cajun chicken pasta.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor this vibrant dish featuring tender, Cajun-spiced chicken paired with colorful bell peppers and whole wheat pasta, all enveloped in a luxurious, creamy sauce that brings warmth and a kick of spice to your plate. Perfectly balanced for a satisfying meal, each bite delivers a blend of zest and comfort.

NUTRITION

415kcal
Protein
32.2g
Fat
18.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 medium Bell Pepper

1/4 cup Heavy Cream

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

1 clove Garlic (minced)

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by heating the olive oil in a skillet over medium heat.

  • 2

    Season the chicken breast with Cajun seasoning, salt, and pepper.

  • 3

    Add the chicken to the skillet and cook until browned and fully cooked, about 5-6 minutes per side. Remove from the skillet and slice into strips.

  • 4

    In the same skillet, add the minced garlic and diced bell pepper, sautéing until the peppers soften, about 3-4 minutes.

  • 5

    Pour in the heavy cream, stirring to combine with the peppers and garlic. Let the cream simmer and thicken slightly for 2-3 minutes.

  • 6

    Add the sliced chicken back into the skillet along with the cooked whole wheat pasta. Stir well to coat all ingredients in the creamy sauce.

  • 7

    Taste and adjust seasoning with additional salt, pepper, or Cajun seasoning if needed.

  • 8

    Serve warm and enjoy your vibrant, creamy Cajun chicken pasta.