Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

Enjoy a vibrant and flavorful dish featuring tender chicken breast infused with the aromatic punch of fresh ginger and garlic, lightly coated with a crispy cornstarch finish, then baked to perfection and drizzled with a tangy-sweet chili sauce. This recipe delivers a perfect blend of savory and slightly spicy notes, making it an ideal option for a healthy, lean dinner option that satisfies both taste and nutrition.

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NUTRITION

355kcal
Protein
48g
Fat
9.9g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

150 grams Chicken Breast

1 tablespoon Fresh Ginger, Grated

2 cloves Garlic, Minced

1 tablespoon Sweet Chili Sauce

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Cornstarch

1 teaspoon Olive Oil Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

  • 2

    In a small bowl, combine grated ginger, minced garlic, low sodium soy sauce, and cornstarch to create a marinade and light coating mixture.

  • 3

    Pat the chicken breast dry with a paper towel. Rub the ginger-garlic mixture evenly over the chicken, ensuring a thin, uniform layer covers both sides.

  • 4

    Lightly spray the chicken with olive oil to help achieve a crispy exterior while baking.

  • 5

    Place the chicken on the prepared baking tray and bake in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the exterior is golden and crisp.

  • 6

    Remove the chicken from the oven and drizzle with sweet chili sauce. Let it rest for a couple of minutes before slicing or serving.

  • 7

    Serve immediately alongside your choice of steamed vegetables or a light salad for a balanced meal.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

Enjoy a vibrant and flavorful dish featuring tender chicken breast infused with the aromatic punch of fresh ginger and garlic, lightly coated with a crispy cornstarch finish, then baked to perfection and drizzled with a tangy-sweet chili sauce. This recipe delivers a perfect blend of savory and slightly spicy notes, making it an ideal option for a healthy, lean dinner option that satisfies both taste and nutrition.

NUTRITION

355kcal
Protein
48g
Fat
9.9g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

150 grams Chicken Breast

1 tablespoon Fresh Ginger, Grated

2 cloves Garlic, Minced

1 tablespoon Sweet Chili Sauce

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Cornstarch

1 teaspoon Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

  • 2

    In a small bowl, combine grated ginger, minced garlic, low sodium soy sauce, and cornstarch to create a marinade and light coating mixture.

  • 3

    Pat the chicken breast dry with a paper towel. Rub the ginger-garlic mixture evenly over the chicken, ensuring a thin, uniform layer covers both sides.

  • 4

    Lightly spray the chicken with olive oil to help achieve a crispy exterior while baking.

  • 5

    Place the chicken on the prepared baking tray and bake in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the exterior is golden and crisp.

  • 6

    Remove the chicken from the oven and drizzle with sweet chili sauce. Let it rest for a couple of minutes before slicing or serving.

  • 7

    Serve immediately alongside your choice of steamed vegetables or a light salad for a balanced meal.