Crispy Chickpea and Avocado Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea and Avocado Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea and Avocado Power Bowl

Enjoy a vibrant and nutrient-packed bowl featuring crispy roasted chickpeas, lightly sautéed tofu cubes, a perfectly soft-boiled egg, and fresh greens tossed with a zesty lemon-tahini dressing. The creamy avocado and bright spinach add a burst of fresher flavor, making this power bowl as beautiful as it is balanced.

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NUTRITION

560kcal
Protein
33.2g
Fat
25.6g
Carbs
58.8g

SERVINGS

1 serving

INGREDIENTS

1 cup canned chickpeas (164g)

100g firm tofu

1 large egg (50g)

1/3 medium avocado (~67g)

1 cup raw spinach (30g)

2 tbsp lemon juice (30g)

1 tsp tahini (5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Rinse and drain the chickpeas, then pat them dry with a paper towel.

  • 2

    Toss the chickpeas with a drizzle of olive oil, a pinch of salt, and your favorite spices (such as smoked paprika and garlic powder) and spread them onto a baking sheet. Roast for 20-25 minutes until crispy, shaking the pan halfway through.

  • 3

    Meanwhile, press the tofu gently to remove excess moisture and cut into small cubes. Sauté the tofu cubes in a non-stick pan over medium heat with a dash of salt and pepper until lightly golden on all sides, about 5-7 minutes.

  • 4

    Place the egg in a small pot of water, bring to a boil, and cook for 7 minutes to achieve a soft-boiled consistency. Once done, place the egg in cold water and peel once cooled.

  • 5

    In a small bowl, whisk together the lemon juice and tahini to create a light dressing.

  • 6

    Assemble your bowl by layering the spinach as the base, then add the roasted chickpeas, sautéed tofu cubes, sliced soft-boiled egg, and sliced avocado. Drizzle the lemon-tahini dressing over the top.

  • 7

    Season with additional salt and pepper if desired, and serve immediately for a warm, nutrient-packed power bowl.

Crispy Chickpea and Avocado Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea and Avocado Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea and Avocado Power Bowl

Enjoy a vibrant and nutrient-packed bowl featuring crispy roasted chickpeas, lightly sautéed tofu cubes, a perfectly soft-boiled egg, and fresh greens tossed with a zesty lemon-tahini dressing. The creamy avocado and bright spinach add a burst of fresher flavor, making this power bowl as beautiful as it is balanced.

NUTRITION

560kcal
Protein
33.2g
Fat
25.6g
Carbs
58.8g

SERVINGS

1 serving

INGREDIENTS

1 cup canned chickpeas (164g)

100g firm tofu

1 large egg (50g)

1/3 medium avocado (~67g)

1 cup raw spinach (30g)

2 tbsp lemon juice (30g)

1 tsp tahini (5g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Rinse and drain the chickpeas, then pat them dry with a paper towel.

  • 2

    Toss the chickpeas with a drizzle of olive oil, a pinch of salt, and your favorite spices (such as smoked paprika and garlic powder) and spread them onto a baking sheet. Roast for 20-25 minutes until crispy, shaking the pan halfway through.

  • 3

    Meanwhile, press the tofu gently to remove excess moisture and cut into small cubes. Sauté the tofu cubes in a non-stick pan over medium heat with a dash of salt and pepper until lightly golden on all sides, about 5-7 minutes.

  • 4

    Place the egg in a small pot of water, bring to a boil, and cook for 7 minutes to achieve a soft-boiled consistency. Once done, place the egg in cold water and peel once cooled.

  • 5

    In a small bowl, whisk together the lemon juice and tahini to create a light dressing.

  • 6

    Assemble your bowl by layering the spinach as the base, then add the roasted chickpeas, sautéed tofu cubes, sliced soft-boiled egg, and sliced avocado. Drizzle the lemon-tahini dressing over the top.

  • 7

    Season with additional salt and pepper if desired, and serve immediately for a warm, nutrient-packed power bowl.