Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Fluffy, nourishing pancakes made from rolled oats, egg whites, and a touch of protein powder, uplifted by the natural sweetness of caramelized bananas. This dish harmonizes hearty protein with balanced carbs, making it a perfect meal to launch your day strong or refuel after a workout.

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NUTRITION

400kcal
Protein
35.2g
Fat
9g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (30g)

1 medium Banana (101g)

3 large Egg Whites (approx. 99g)

1 Whole Egg (50g)

0.5 scoop Vanilla Whey Protein Powder (15g)

1 teaspoon Cinnamon

Optional: 2 tablespoons Unsweetened Almond Milk

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PREPARATION

  • 1

    In a blender, combine the rolled oats, banana, egg whites, whole egg, protein powder, cinnamon, and almond milk if using. Blend until the mixture is smooth and well-combined.

  • 2

    Allow the batter to rest for 5 minutes so the oats can absorb some liquid and thicken the batter.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 4

    Pour about 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes until bubbles form on the surface and the edges begin to set.

  • 5

    Carefully flip each pancake and cook for an additional 1-2 minutes until golden brown.

  • 6

    For caramelized bananas, slice half of the banana lengthwise and add to the skillet during the last minute of cooking for a quick caramelization, or serve the reserved sliced bananas on top of the pancakes.

  • 7

    Plate the pancakes and top with the caramelized banana slices. Enjoy your protein-packed, delicious meal!

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Fluffy, nourishing pancakes made from rolled oats, egg whites, and a touch of protein powder, uplifted by the natural sweetness of caramelized bananas. This dish harmonizes hearty protein with balanced carbs, making it a perfect meal to launch your day strong or refuel after a workout.

NUTRITION

400kcal
Protein
35.2g
Fat
9g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (30g)

1 medium Banana (101g)

3 large Egg Whites (approx. 99g)

1 Whole Egg (50g)

0.5 scoop Vanilla Whey Protein Powder (15g)

1 teaspoon Cinnamon

Optional: 2 tablespoons Unsweetened Almond Milk

PREPARATION

  • 1

    In a blender, combine the rolled oats, banana, egg whites, whole egg, protein powder, cinnamon, and almond milk if using. Blend until the mixture is smooth and well-combined.

  • 2

    Allow the batter to rest for 5 minutes so the oats can absorb some liquid and thicken the batter.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 4

    Pour about 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes until bubbles form on the surface and the edges begin to set.

  • 5

    Carefully flip each pancake and cook for an additional 1-2 minutes until golden brown.

  • 6

    For caramelized bananas, slice half of the banana lengthwise and add to the skillet during the last minute of cooking for a quick caramelization, or serve the reserved sliced bananas on top of the pancakes.

  • 7

    Plate the pancakes and top with the caramelized banana slices. Enjoy your protein-packed, delicious meal!