Herb-Crusted Seared Tuna with Citrus Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Glaze

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Glaze

Enjoy a beautifully seared 7-ounce tuna steak encrusted with a medley of fragrant herbs and finished with a lively citrus glaze. This dish offers a harmonious balance of savory and tangy flavors, perfect for a refined yet healthy dinner.

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NUTRITION

302kcal
Protein
46.7g
Fat
6.2g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Tuna Steak

1 tablespoon Fresh Parsley, chopped

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

2 teaspoons Olive Oil

2 tablespoons Orange Juice

1 tablespoon Lemon Juice

1 teaspoon Honey

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel. In a small bowl, combine chopped parsley, thyme, and rosemary along with a pinch of salt and black pepper.

  • 2

    Rub the herb mixture evenly over the surface of the tuna.

  • 3

    Heat olive oil in a skillet over medium-high heat until shimmering.

  • 4

    Sear the tuna for about 1.5 to 2 minutes on each side, ensuring a crisp crust while leaving the center rare to medium-rare.

  • 5

    Meanwhile, in a separate small saucepan, combine orange juice, lemon juice, and honey. Bring to a simmer over medium heat and allow it to reduce slightly until it thickens into a glaze, about 2-3 minutes.

  • 6

    Remove the tuna from the skillet and drizzle the warm citrus glaze over the top before serving.

Herb-Crusted Seared Tuna with Citrus Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Glaze

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Glaze

Enjoy a beautifully seared 7-ounce tuna steak encrusted with a medley of fragrant herbs and finished with a lively citrus glaze. This dish offers a harmonious balance of savory and tangy flavors, perfect for a refined yet healthy dinner.

NUTRITION

302kcal
Protein
46.7g
Fat
6.2g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Tuna Steak

1 tablespoon Fresh Parsley, chopped

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

2 teaspoons Olive Oil

2 tablespoons Orange Juice

1 tablespoon Lemon Juice

1 teaspoon Honey

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel. In a small bowl, combine chopped parsley, thyme, and rosemary along with a pinch of salt and black pepper.

  • 2

    Rub the herb mixture evenly over the surface of the tuna.

  • 3

    Heat olive oil in a skillet over medium-high heat until shimmering.

  • 4

    Sear the tuna for about 1.5 to 2 minutes on each side, ensuring a crisp crust while leaving the center rare to medium-rare.

  • 5

    Meanwhile, in a separate small saucepan, combine orange juice, lemon juice, and honey. Bring to a simmer over medium heat and allow it to reduce slightly until it thickens into a glaze, about 2-3 minutes.

  • 6

    Remove the tuna from the skillet and drizzle the warm citrus glaze over the top before serving.