Herb-Crusted Seared Tuna with Citrus Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Glaze

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Glaze

Savor a vibrant dish featuring a perfectly seared tuna steak encrusted with a medley of fresh herbs and accented with a bright, tangy citrus glaze. Paired with a side of steamed broccoli dressed in a whisper of olive oil, this dish is as nutritious as it is flavorful—ideal for a wholesome meal any time of day.

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NUTRITION

352kcal
Protein
54.3g
Fat
12.9g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1/2 tbsp Olive Oil (for searing)

2 tbsp Fresh Mixed Herbs (parsley, thyme, basil)

Salt and Black Pepper (to taste)

2 tbsp Orange Juice

1 tsp Lemon Zest

1 cup Steamed Broccoli

1 tsp Olive Oil (for dressing broccoli)

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PREPARATION

  • 1

    Pat the tuna steak dry and season both sides with salt and pepper.

  • 2

    In a small bowl, mix the fresh herbs with a drizzle of olive oil to form a loose herb paste.

  • 3

    Coat the tuna steak evenly with the herb mixture, pressing gently so it adheres.

  • 4

    Heat a non-stick skillet over medium-high heat and add the 1/2 tablespoon olive oil. Sear the tuna for about 2-3 minutes per side for medium-rare, adjusting time to your preferred doneness.

  • 5

    Combine the orange juice and lemon zest in a small saucepan and heat over low medium heat just until slightly reduced to form the citrus glaze.

  • 6

    Steam the broccoli until tender-crisp. Once done, drizzle with 1 teaspoon olive oil and a pinch of salt.

  • 7

    Plate the seared tuna, drizzle the citrus glaze over the top, and serve alongside the dressed steamed broccoli.

Herb-Crusted Seared Tuna with Citrus Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Glaze

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Glaze

Savor a vibrant dish featuring a perfectly seared tuna steak encrusted with a medley of fresh herbs and accented with a bright, tangy citrus glaze. Paired with a side of steamed broccoli dressed in a whisper of olive oil, this dish is as nutritious as it is flavorful—ideal for a wholesome meal any time of day.

NUTRITION

352kcal
Protein
54.3g
Fat
12.9g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1/2 tbsp Olive Oil (for searing)

2 tbsp Fresh Mixed Herbs (parsley, thyme, basil)

Salt and Black Pepper (to taste)

2 tbsp Orange Juice

1 tsp Lemon Zest

1 cup Steamed Broccoli

1 tsp Olive Oil (for dressing broccoli)

PREPARATION

  • 1

    Pat the tuna steak dry and season both sides with salt and pepper.

  • 2

    In a small bowl, mix the fresh herbs with a drizzle of olive oil to form a loose herb paste.

  • 3

    Coat the tuna steak evenly with the herb mixture, pressing gently so it adheres.

  • 4

    Heat a non-stick skillet over medium-high heat and add the 1/2 tablespoon olive oil. Sear the tuna for about 2-3 minutes per side for medium-rare, adjusting time to your preferred doneness.

  • 5

    Combine the orange juice and lemon zest in a small saucepan and heat over low medium heat just until slightly reduced to form the citrus glaze.

  • 6

    Steam the broccoli until tender-crisp. Once done, drizzle with 1 teaspoon olive oil and a pinch of salt.

  • 7

    Plate the seared tuna, drizzle the citrus glaze over the top, and serve alongside the dressed steamed broccoli.