Name: Herb-Citrus Tuna Salad with Crunchy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can (5 oz) water-packed tuna; 1 large hard-boiled egg; 1 medium red bell pepper; 0.5 cup chopped cucumber; 0.5 cup chopped celery; 0.5 cup shredded carrots; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 2 tbsp chopped fresh parsley; 1 tbsp chopped fresh dill

Herb-Citrus Tuna Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Citrus Tuna Salad with Crunchy Vegetables

Enjoy a refreshing salad that combines rich, flaky tuna with a burst of citrus and the satisfying crunch of fresh vegetables. This dish is lightly dressed with olive oil and lemon juice, enhanced with fragrant herbs, perfect for a nutrient-packed meal any time of day.

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NUTRITION

Protein

40.6g

Fat

20.6g

Carbs

18.5g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) water-packed tuna

1 large hard-boiled egg

1 medium red bell pepper

0.5 cup chopped cucumber

0.5 cup chopped celery

0.5 cup shredded carrots

1 tbsp extra virgin olive oil

1 tbsp lemon juice

2 tbsp chopped fresh parsley

1 tbsp chopped fresh dill

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PREPARATION

1
Drain the tuna and place it in a large mixing bowl.
2
Coarsely chop the hard-boiled egg and add to the bowl.
3
Dice the red bell pepper, chop the cucumber, celery, and shred the carrots. Add all the vegetables to the bowl.
4
Drizzle extra virgin olive oil and lemon juice over the mixture.
5
Sprinkle with chopped fresh parsley and dill. Season with a pinch of salt and pepper if desired.
6
Gently toss all ingredients until they are evenly combined.
7
Serve immediately to enjoy the fresh flavors, or chill for 20 minutes to let the flavors meld.