Smoky Lentil and Vegetable Stew with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Lentil and Vegetable Stew with Herbs

YOUR SOLIN GENERATED RECIPE

Smoky Lentil and Vegetable Stew with Herbs

A hearty and warming stew bursting with smoky spices and fresh herbs. This plant-powered bowl features tender lentils, robust chickpeas, and protein-rich tofu, all simmered with a medley of tomatoes, carrots, onions, and bell peppers. Enjoy the comforting aroma of smoked paprika and thyme in every spoonful.

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NUTRITION

588kcal
Protein
39.8g
Fat
10.2g
Carbs
92.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (198g)

1/2 cup Cooked Chickpeas (82g)

3 oz Extra Firm Tofu (85g)

1 cup Diced Tomatoes (180g)

1 medium Carrot, diced (61g)

1 stalk Celery, diced (40g)

1 medium Bell Pepper, diced (119g)

1 small Onion, diced (70g)

2 cloves Garlic, minced (6g)

1 cup Low-Sodium Vegetable Broth (240g)

1/2 teaspoon Smoked Paprika (1.5g)

1/4 teaspoon Ground Cumin (0.8g)

1 teaspoon Fresh Thyme (1g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a large pot over medium heat and lightly spray with your preferred cooking spray or add a splash of water.

  • 2

    Add the diced onion, carrot, celery, and bell pepper to the pot. Sauté until they begin to soften, about 5 minutes.

  • 3

    Stir in the minced garlic, smoked paprika, and ground cumin, allowing the spices to bloom for about 1 minute.

  • 4

    Add the diced tomatoes and vegetable broth, scraping any browned bits from the bottom of the pot.

  • 5

    Gently fold in the cooked lentils and chickpeas, stirring until well combined.

  • 6

    Dice the tofu into small cubes and add it to the stew.

  • 7

    Bring the mixture to a light simmer and let it cook for 10-15 minutes so the flavors meld, stirring occasionally.

  • 8

    Stir in fresh thyme and season with salt and pepper to taste.

  • 9

    Serve hot and enjoy the warming, smoky flavors of this hearty vegetable stew.

Smoky Lentil and Vegetable Stew with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Lentil and Vegetable Stew with Herbs

YOUR SOLIN GENERATED RECIPE

Smoky Lentil and Vegetable Stew with Herbs

A hearty and warming stew bursting with smoky spices and fresh herbs. This plant-powered bowl features tender lentils, robust chickpeas, and protein-rich tofu, all simmered with a medley of tomatoes, carrots, onions, and bell peppers. Enjoy the comforting aroma of smoked paprika and thyme in every spoonful.

NUTRITION

588kcal
Protein
39.8g
Fat
10.2g
Carbs
92.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (198g)

1/2 cup Cooked Chickpeas (82g)

3 oz Extra Firm Tofu (85g)

1 cup Diced Tomatoes (180g)

1 medium Carrot, diced (61g)

1 stalk Celery, diced (40g)

1 medium Bell Pepper, diced (119g)

1 small Onion, diced (70g)

2 cloves Garlic, minced (6g)

1 cup Low-Sodium Vegetable Broth (240g)

1/2 teaspoon Smoked Paprika (1.5g)

1/4 teaspoon Ground Cumin (0.8g)

1 teaspoon Fresh Thyme (1g)

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a large pot over medium heat and lightly spray with your preferred cooking spray or add a splash of water.

  • 2

    Add the diced onion, carrot, celery, and bell pepper to the pot. Sauté until they begin to soften, about 5 minutes.

  • 3

    Stir in the minced garlic, smoked paprika, and ground cumin, allowing the spices to bloom for about 1 minute.

  • 4

    Add the diced tomatoes and vegetable broth, scraping any browned bits from the bottom of the pot.

  • 5

    Gently fold in the cooked lentils and chickpeas, stirring until well combined.

  • 6

    Dice the tofu into small cubes and add it to the stew.

  • 7

    Bring the mixture to a light simmer and let it cook for 10-15 minutes so the flavors meld, stirring occasionally.

  • 8

    Stir in fresh thyme and season with salt and pepper to taste.

  • 9

    Serve hot and enjoy the warming, smoky flavors of this hearty vegetable stew.