Tender Chicken with Spiral Pasta in Light Broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Chicken with Spiral Pasta in Light Broth

YOUR SOLIN GENERATED RECIPE

Tender Chicken with Spiral Pasta in Light Broth

Savor a comforting bowl of tender pan-sautéed chicken mingled with spiral whole wheat pasta, all bathed in a delicate, aromatic light chicken broth. This dish balances hearty protein with satisfying carbs, accented by a subtle garlicky olive oil finish for a delightful meal that warms you from the inside out.

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NUTRITION

386kcal
Protein
34.3g
Fat
8.6g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Spiral Pasta

1 cup Low-Sodium Chicken Broth

1 teaspoon Olive Oil

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper. Cut into bite-size strips if desired for quicker cooking.

  • 2

    Heat the olive oil in a skillet over medium heat and gently sauté the minced garlic until fragrant, about 30 seconds.

  • 3

    Add the chicken to the skillet and cook until golden and cooked through, approximately 4-5 minutes per side.

  • 4

    Pour in the low-sodium chicken broth and allow the mixture to simmer for 2 minutes to meld the flavors.

  • 5

    Stir in the cooked whole wheat spiral pasta, ensuring it is well coated in the light broth.

  • 6

    Adjust seasoning with additional salt and pepper if needed, and serve warm.

Tender Chicken with Spiral Pasta in Light Broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Chicken with Spiral Pasta in Light Broth

YOUR SOLIN GENERATED RECIPE

Tender Chicken with Spiral Pasta in Light Broth

Savor a comforting bowl of tender pan-sautéed chicken mingled with spiral whole wheat pasta, all bathed in a delicate, aromatic light chicken broth. This dish balances hearty protein with satisfying carbs, accented by a subtle garlicky olive oil finish for a delightful meal that warms you from the inside out.

NUTRITION

386kcal
Protein
34.3g
Fat
8.6g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Spiral Pasta

1 cup Low-Sodium Chicken Broth

1 teaspoon Olive Oil

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper. Cut into bite-size strips if desired for quicker cooking.

  • 2

    Heat the olive oil in a skillet over medium heat and gently sauté the minced garlic until fragrant, about 30 seconds.

  • 3

    Add the chicken to the skillet and cook until golden and cooked through, approximately 4-5 minutes per side.

  • 4

    Pour in the low-sodium chicken broth and allow the mixture to simmer for 2 minutes to meld the flavors.

  • 5

    Stir in the cooked whole wheat spiral pasta, ensuring it is well coated in the light broth.

  • 6

    Adjust seasoning with additional salt and pepper if needed, and serve warm.