Name: Zesty Lime Quinoa Black Bean Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked quinoa (185g); 0.75 cup cooked black beans (130g); 0.5 cup cooked shelled edamame (78g); 0.5 cup diced red bell pepper (75g); 0.25 cup nonfat Greek yogurt (60g); 2 tablespoons fresh lime juice; 2 tablespoons chopped fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lime Quinoa Black Bean Bowl

Bursting with fresh flavors and vibrant colors, this Zesty Lime Quinoa Black Bean Bowl combines fluffy quinoa, hearty black beans, and protein-rich edamame, all brightened with a squeeze of lime and a sprinkle of cilantro. A refreshing spoonful of nonfat Greek yogurt adds a creamy contrast, making this bowl a perfect, satisfying meal for any time of day.

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NUTRITION

Protein

38.1g

Fat

9.4g

Carbs

91.2g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked quinoa (185g)

0.75 cup cooked black beans (130g)

0.5 cup cooked shelled edamame (78g)

0.5 cup diced red bell pepper (75g)

0.25 cup nonfat Greek yogurt (60g)

2 tablespoons fresh lime juice

2 tablespoons chopped fresh cilantro

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PREPARATION

1
Prepare the quinoa according to package instructions if not already cooked.
2
Heat the cooked black beans and edamame gently in a saucepan until warmed through.
3
In a large bowl, combine the cooked quinoa, black beans, edamame, and diced red bell pepper.
4
Drizzle the mixture with fresh lime juice and fold in the chopped cilantro.
5
Top with a dollop of nonfat Greek yogurt for a creamy contrast.
6
Mix gently to combine all flavors and serve immediately.