YOUR SOLIN GENERATED RECIPE
Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce
Savor the vibrant flavors of tender pan-seared chicken, seasoned with a medley of fresh herbs and finished with a zesty lemon garlic sauce. This dish is paired with a light serving of steamed broccoli and quinoa to round out a balanced, satisfying meal.
INGREDIENTS
6 oz Chicken Breast
1 tsp Olive Oil
1 clove Garlic
1 tbsp Lemon Juice
3 tsp Fresh Mixed Herbs (Parsley, Thyme, Rosemary)
Salt and Pepper to taste
1 cup Steamed Broccoli
1/2 cup Cooked Quinoa
PREPARATION
Pat the chicken breast dry and season lightly with salt and pepper on both sides.
Mix the fresh chopped herbs (parsley, thyme, rosemary) in a small dish.
Coat the chicken breast with a light drizzle of olive oil, then press the herb mixture onto the surface to create an even crust.
Preheat a skillet over medium-high heat and add the remaining olive oil.
Add the chicken breast to the skillet and sear for about 4-5 minutes on each side, or until the chicken reaches an internal temperature of 165°F.
In a small pan, lightly sauté the minced garlic until fragrant, then add the lemon juice to create a quick sauce.
Plate the chicken and spoon the lemon garlic sauce over the top.
Serve alongside steamed broccoli and cooked quinoa for a balanced meal.