Ginger-Sesame Glazed Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Glazed Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Glazed Chicken with Crispy Broccoli

Enjoy a vibrant, savory dish featuring tender chicken breast glazed with a zesty ginger-sesame mixture, paired with perfectly roasted, crispy broccoli. The delightful combination of aromatic ginger, garlic, and a touch of honey brings out a balanced, umami-rich flavor that excites the palate while keeping your meal light and nutritious.

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NUTRITION

365kcal
Protein
57g
Fat
11.1g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1 cup Broccoli

1 tsp Fresh Ginger

1 clove Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Honey

1/2 tsp Sesame Seeds

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking tray with parchment paper and lightly coat with olive oil spray if needed.

  • 2

    In a small bowl, whisk together grated fresh ginger, minced garlic, low-sodium soy sauce, sesame oil, and honey to form the glaze.

  • 3

    Place the chicken breast on the prepared baking tray and brush half of the glaze evenly over the surface.

  • 4

    Arrange the broccoli florets around the chicken. Drizzle the remaining glaze over the broccoli and sprinkle with sesame seeds.

  • 5

    Roast in the preheated oven for about 18-22 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the broccoli is crispy on the edges.

  • 6

    Remove from the oven, let rest for a few minutes, and serve your flavorful, nutrient-dense meal.

Ginger-Sesame Glazed Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Glazed Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Glazed Chicken with Crispy Broccoli

Enjoy a vibrant, savory dish featuring tender chicken breast glazed with a zesty ginger-sesame mixture, paired with perfectly roasted, crispy broccoli. The delightful combination of aromatic ginger, garlic, and a touch of honey brings out a balanced, umami-rich flavor that excites the palate while keeping your meal light and nutritious.

NUTRITION

365kcal
Protein
57g
Fat
11.1g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1 cup Broccoli

1 tsp Fresh Ginger

1 clove Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Honey

1/2 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking tray with parchment paper and lightly coat with olive oil spray if needed.

  • 2

    In a small bowl, whisk together grated fresh ginger, minced garlic, low-sodium soy sauce, sesame oil, and honey to form the glaze.

  • 3

    Place the chicken breast on the prepared baking tray and brush half of the glaze evenly over the surface.

  • 4

    Arrange the broccoli florets around the chicken. Drizzle the remaining glaze over the broccoli and sprinkle with sesame seeds.

  • 5

    Roast in the preheated oven for about 18-22 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the broccoli is crispy on the edges.

  • 6

    Remove from the oven, let rest for a few minutes, and serve your flavorful, nutrient-dense meal.