Name: Ginger-Sesame Glazed Chicken with Jasmine Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; ½ cup cooked Jasmine Rice; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Sesame Oil; 1 tsp Fresh Ginger, minced; 1 clove Garlic, minced; 1 tsp Honey; 1 tbsp Sesame Seeds; 2 tbsp Green Onions, sliced

Ginger-Sesame Glazed Chicken with Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Glazed Chicken with Jasmine Rice

Enjoy tender chicken breast infused with a zesty ginger-sesame glaze, perfectly paired with fragrant jasmine rice. This dish delivers a refreshing burst of flavor and satisfying texture, making it a balanced meal that hits your protein and calorie goals.

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NUTRITION

Protein

46.2g

Fat

12.2g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

½ cup cooked Jasmine Rice

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tsp Honey

1 tbsp Sesame Seeds

2 tbsp Green Onions, sliced

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PREPARATION

1
Preheat a nonstick pan over medium heat.
2
In a small bowl, whisk together soy sauce, sesame oil, minced ginger, minced garlic, and honey to create the glaze.
3
Season the chicken breast lightly with salt and pepper.
4
Place the chicken breast in the heated pan and sear for 3-4 minutes on each side until a golden crust forms.
5
Pour the ginger-sesame glaze over the chicken and reduce heat to low, letting it simmer for about 5 minutes so the flavors infuse and the chicken is cooked through.
6
Meanwhile, heat the pre-cooked jasmine rice if needed, or serve at room temperature.
7
Slice the chicken and drizzle any remaining glaze over the top.
8
Plate the chicken alongside jasmine rice, then garnish with sesame seeds and sliced green onions before serving.