Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a vibrant, hearty hash combining crispy sweet potato cubes with a medley of colorful bell peppers and spinach, all topped with a protein-rich mix of eggs and lean turkey sausage. This dish offers a balanced blend of flavors and textures, delivering a nutritious start to your day or a satisfying meal any time you crave something wholesome and filling.

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NUTRITION

423kcal
Protein
28.8g
Fat
15g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (130g)

2 Whole Eggs

2 Egg Whites

1 Turkey Sausage Link (57g)

1 medium Red Bell Pepper (119g)

1.5 cups Fresh Spinach (45g)

1 teaspoon Olive Oil

1 small Onion (70g)

Salt & Pepper, to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Finely chop the small onion and red bell pepper.

  • 3

    Heat the olive oil in a large nonstick skillet over medium heat. Add the diced sweet potato and onion, cooking for about 5-7 minutes until they begin to soften.

  • 4

    Add the red bell pepper to the skillet and continue sautéing for another 3-4 minutes until all the vegetables are tender and slightly caramelized.

  • 5

    Slice the turkey sausage link into rounds and add to the pan, cooking until heated through.

  • 6

    Stir in the fresh spinach and let it wilt, about 1-2 minutes.

  • 7

    Create small wells in the hash and crack 2 whole eggs along with 2 egg whites into the skillet. Season with a pinch of salt and pepper.

  • 8

    Cover the skillet for 3-4 minutes or until the eggs reach your desired level of doneness.

  • 9

    Gently mix the eggs into the hash if preferred, and serve warm.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a vibrant, hearty hash combining crispy sweet potato cubes with a medley of colorful bell peppers and spinach, all topped with a protein-rich mix of eggs and lean turkey sausage. This dish offers a balanced blend of flavors and textures, delivering a nutritious start to your day or a satisfying meal any time you crave something wholesome and filling.

NUTRITION

423kcal
Protein
28.8g
Fat
15g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (130g)

2 Whole Eggs

2 Egg Whites

1 Turkey Sausage Link (57g)

1 medium Red Bell Pepper (119g)

1.5 cups Fresh Spinach (45g)

1 teaspoon Olive Oil

1 small Onion (70g)

Salt & Pepper, to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Finely chop the small onion and red bell pepper.

  • 3

    Heat the olive oil in a large nonstick skillet over medium heat. Add the diced sweet potato and onion, cooking for about 5-7 minutes until they begin to soften.

  • 4

    Add the red bell pepper to the skillet and continue sautéing for another 3-4 minutes until all the vegetables are tender and slightly caramelized.

  • 5

    Slice the turkey sausage link into rounds and add to the pan, cooking until heated through.

  • 6

    Stir in the fresh spinach and let it wilt, about 1-2 minutes.

  • 7

    Create small wells in the hash and crack 2 whole eggs along with 2 egg whites into the skillet. Season with a pinch of salt and pepper.

  • 8

    Cover the skillet for 3-4 minutes or until the eggs reach your desired level of doneness.

  • 9

    Gently mix the eggs into the hash if preferred, and serve warm.