Fresh Tuna Avocado Roll with Cucumber Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Avocado Roll with Cucumber Crunch

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Avocado Roll with Cucumber Crunch

Enjoy a light and refreshing roll featuring sushi-grade tuna, creamy avocado, and crisp cucumber wrapped in delicate nori. This dish delivers a satisfying balance of protein and healthy fats with a delightful crunch, perfect for a nutritious meal any time of the day.

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NUTRITION

335kcal
Protein
35.4g
Fat
17.1g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Sushi-Grade Tuna

1 Nori Seaweed Sheet

1/2 medium Avocado

1/2 medium Cucumber

1 tablespoon Lemon Juice

1 teaspoon Sesame Seeds

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PREPARATION

  • 1

    Slice the sushi-grade tuna into thin, bite-sized strips ensuring uniform pieces.

  • 2

    Dice the avocado into small cubes and gently toss with a drizzle of lemon juice to prevent browning.

  • 3

    Julienne the cucumber into thin matchsticks to maximize crunch.

  • 4

    Lay the nori sheet on a clean cutting board. Arrange the tuna strips in a single line along one edge of the nori.

  • 5

    Layer the avocado cubes and cucumber matchsticks over the tuna.

  • 6

    Sprinkle a few sesame seeds evenly over the filling.

  • 7

    Carefully roll the nori from the filled edge, using gentle pressure to form a compact roll. If necessary, use a small knife to help guide the roll.

  • 8

    Slice the roll into 6 to 8 pieces and serve immediately.

Fresh Tuna Avocado Roll with Cucumber Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Avocado Roll with Cucumber Crunch

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Avocado Roll with Cucumber Crunch

Enjoy a light and refreshing roll featuring sushi-grade tuna, creamy avocado, and crisp cucumber wrapped in delicate nori. This dish delivers a satisfying balance of protein and healthy fats with a delightful crunch, perfect for a nutritious meal any time of the day.

NUTRITION

335kcal
Protein
35.4g
Fat
17.1g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Sushi-Grade Tuna

1 Nori Seaweed Sheet

1/2 medium Avocado

1/2 medium Cucumber

1 tablespoon Lemon Juice

1 teaspoon Sesame Seeds

PREPARATION

  • 1

    Slice the sushi-grade tuna into thin, bite-sized strips ensuring uniform pieces.

  • 2

    Dice the avocado into small cubes and gently toss with a drizzle of lemon juice to prevent browning.

  • 3

    Julienne the cucumber into thin matchsticks to maximize crunch.

  • 4

    Lay the nori sheet on a clean cutting board. Arrange the tuna strips in a single line along one edge of the nori.

  • 5

    Layer the avocado cubes and cucumber matchsticks over the tuna.

  • 6

    Sprinkle a few sesame seeds evenly over the filling.

  • 7

    Carefully roll the nori from the filled edge, using gentle pressure to form a compact roll. If necessary, use a small knife to help guide the roll.

  • 8

    Slice the roll into 6 to 8 pieces and serve immediately.