Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Savor the robust flavors of seasoned lean ground beef paired with savory brown rice and crisp vegetables, all elevated by a creamy, tangy special sauce. This bowl offers a balanced mix of hearty protein, wholesome grains, and fresh produce for a satisfying meal any time of the day.

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NUTRITION

498kcal
Protein
40.6g
Fat
23.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Beef (90% lean, 10% fat)

1/2 cup Cooked Brown Rice

1/2 cup chopped Red Bell Pepper

1/4 cup diced Red Onion

1 clove minced Garlic

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Nonfat Greek Yogurt

Dash of Hot Sauce

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat and add the minced garlic and diced red onion. Sauté until fragrant and softened, about 2 minutes.

  • 2

    Add the lean ground beef to the skillet. Season with salt, black pepper, and a dash of hot sauce. Break up the meat and cook until browned and cooked through, about 5-7 minutes.

  • 3

    Stir in the chopped red bell pepper and let it simmer with the beef for another 2-3 minutes until slightly tender.

  • 4

    In a bowl, combine the cooked brown rice with the beef and vegetable mixture.

  • 5

    For the special sauce, stir the nonfat Greek yogurt with a small extra dash of hot sauce. Drizzle this creamy sauce over the bowl.

  • 6

    Mix gently to incorporate all the flavors, then serve warm and enjoy your balanced, protein-packed meal.

Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Savor the robust flavors of seasoned lean ground beef paired with savory brown rice and crisp vegetables, all elevated by a creamy, tangy special sauce. This bowl offers a balanced mix of hearty protein, wholesome grains, and fresh produce for a satisfying meal any time of the day.

NUTRITION

498kcal
Protein
40.6g
Fat
23.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Beef (90% lean, 10% fat)

1/2 cup Cooked Brown Rice

1/2 cup chopped Red Bell Pepper

1/4 cup diced Red Onion

1 clove minced Garlic

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Nonfat Greek Yogurt

Dash of Hot Sauce

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat and add the minced garlic and diced red onion. Sauté until fragrant and softened, about 2 minutes.

  • 2

    Add the lean ground beef to the skillet. Season with salt, black pepper, and a dash of hot sauce. Break up the meat and cook until browned and cooked through, about 5-7 minutes.

  • 3

    Stir in the chopped red bell pepper and let it simmer with the beef for another 2-3 minutes until slightly tender.

  • 4

    In a bowl, combine the cooked brown rice with the beef and vegetable mixture.

  • 5

    For the special sauce, stir the nonfat Greek yogurt with a small extra dash of hot sauce. Drizzle this creamy sauce over the bowl.

  • 6

    Mix gently to incorporate all the flavors, then serve warm and enjoy your balanced, protein-packed meal.