Name: Creamy Vanilla Protein Power Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Vanilla Whey Protein Powder (30g); 100g Nonfat Greek Yogurt; 1 cup Unsweetened Almond Milk (240ml); 1/2 medium Banana; 1/4 cup Rolled Oats (20g); 1 tsp Vanilla Extract; 1 cup Ice Cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Protein Power Shake

A smooth, creamy shake that packs a protein punch with a delightful hint of vanilla. This power shake is a versatile meal option, blending creamy Greek yogurt, vanilla whey protein, and a touch of oats for sustained energy, all balanced in a velvety almond milk base. Perfect for a quick breakfast or a nourishing meal on the go.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.6g

Fat

6.1g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Powder (30g)

100g Nonfat Greek Yogurt

1 cup Unsweetened Almond Milk (240ml)

1/2 medium Banana

1/4 cup Rolled Oats (20g)

1 tsp Vanilla Extract

1 cup Ice Cubes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Add the vanilla whey protein powder, nonfat Greek yogurt, unsweetened almond milk, half a banana, rolled oats, and vanilla extract to a high-speed blender.
2
Top with a cup of ice cubes to achieve a chilled, refreshing texture.
3
Blend on high until the mixture is completely smooth and creamy, ensuring the oats are well incorporated.
4
Taste and adjust sweetness if desired by adding a natural sweetener of choice, then blend briefly.
5
Pour into your favorite glass and enjoy immediately for a nutritious, energy-boosting meal.