Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a savory bowl combining tender slices of lean beef with crisp broccoli and nutty brown rice, enhanced by a zesty ginger-garlic kick and a splash of low sodium soy sauce. This balanced meal brings a delicious mix of textures and aromas, making it a perfect option for a satisfying dinner.

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NUTRITION

409kcal
Protein
36.4g
Fat
15.5g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice

1 tsp Fresh Ginger, minced

1 clove Fresh Garlic, minced

1 tbsp Low Sodium Soy Sauce

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PREPARATION

  • 1

    Cook the brown rice according to package instructions if not already prepared.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of cooking oil if desired.

  • 3

    Add the minced ginger and garlic, stirring for about 30 seconds until fragrant.

  • 4

    Add the lean beef sirloin slices to the skillet, cooking until browned on all sides, about 3-5 minutes, adjusting the heat as needed.

  • 5

    Toss in the broccoli and stir-fry for another 3-4 minutes until tender yet crisp.

  • 6

    Drizzle in the low sodium soy sauce and mix thoroughly to combine all the flavors.

  • 7

    Serve the beef and broccoli mixture over the cooked brown rice. Enjoy your balanced and flavorful dinner!

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a savory bowl combining tender slices of lean beef with crisp broccoli and nutty brown rice, enhanced by a zesty ginger-garlic kick and a splash of low sodium soy sauce. This balanced meal brings a delicious mix of textures and aromas, making it a perfect option for a satisfying dinner.

NUTRITION

409kcal
Protein
36.4g
Fat
15.5g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice

1 tsp Fresh Ginger, minced

1 clove Fresh Garlic, minced

1 tbsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Cook the brown rice according to package instructions if not already prepared.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of cooking oil if desired.

  • 3

    Add the minced ginger and garlic, stirring for about 30 seconds until fragrant.

  • 4

    Add the lean beef sirloin slices to the skillet, cooking until browned on all sides, about 3-5 minutes, adjusting the heat as needed.

  • 5

    Toss in the broccoli and stir-fry for another 3-4 minutes until tender yet crisp.

  • 6

    Drizzle in the low sodium soy sauce and mix thoroughly to combine all the flavors.

  • 7

    Serve the beef and broccoli mixture over the cooked brown rice. Enjoy your balanced and flavorful dinner!