Lean Turkey Sausage and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Egg White Scramble

Savor a light yet satisfying scramble featuring lean turkey sausage, fluffy egg whites, and a medley of colorful veggies. With savory notes from red bell pepper and fresh spinach, this dish packs a protein punch while keeping calories in check for a perfect start or well-rounded meal any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

390kcal
Protein
42.9g
Fat
20.2g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

3 links Turkey Sausage (150g)

3 large Egg Whites (99g)

1 cup Spinach (30g)

1 medium Red Bell Pepper (119g)

1 tsp Olive Oil (4.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the turkey sausage into rounds and dice the red bell pepper.

  • 2

    Heat a non-stick skillet over medium heat and add olive oil.

  • 3

    Sauté the turkey sausage slices in the skillet for about 2-3 minutes until they start to brown.

  • 4

    Add the diced red bell pepper and spinach to the skillet, cooking for an additional 2 minutes until the vegetables soften.

  • 5

    Pour in the egg whites and gently stir to combine with the sausage and vegetables, cooking until the egg whites are set.

  • 6

    Season with salt and pepper to taste, and serve warm.

Lean Turkey Sausage and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Egg White Scramble

Savor a light yet satisfying scramble featuring lean turkey sausage, fluffy egg whites, and a medley of colorful veggies. With savory notes from red bell pepper and fresh spinach, this dish packs a protein punch while keeping calories in check for a perfect start or well-rounded meal any time of the day.

NUTRITION

390kcal
Protein
42.9g
Fat
20.2g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

3 links Turkey Sausage (150g)

3 large Egg Whites (99g)

1 cup Spinach (30g)

1 medium Red Bell Pepper (119g)

1 tsp Olive Oil (4.5g)

PREPARATION

  • 1

    Slice the turkey sausage into rounds and dice the red bell pepper.

  • 2

    Heat a non-stick skillet over medium heat and add olive oil.

  • 3

    Sauté the turkey sausage slices in the skillet for about 2-3 minutes until they start to brown.

  • 4

    Add the diced red bell pepper and spinach to the skillet, cooking for an additional 2 minutes until the vegetables soften.

  • 5

    Pour in the egg whites and gently stir to combine with the sausage and vegetables, cooking until the egg whites are set.

  • 6

    Season with salt and pepper to taste, and serve warm.