Lean Turkey Sausage and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Egg White Scramble

A light yet satisfying scramble featuring lean turkey sausage, protein-packed egg whites, and fresh vegetables, all cooked to perfection with a hint of olive oil. Perfect for fueling your day without compromising on flavor.

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NUTRITION

388kcal
Protein
47.7g
Fat
19.2g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

100g Lean Turkey Sausage (1 serving)

1 cup Egg Whites (≈243g)

1 cup Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1/2 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the lean turkey sausage into rounds or crumble if preferred, and add to the skillet. Sauté for 2-3 minutes until heated through.

  • 3

    Pour the egg whites into the skillet and gently stir to combine with the sausage.

  • 4

    Add the spinach and halved cherry tomatoes, and continue to cook while stirring, until the egg whites are set and the spinach wilts, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste. Serve immediately and enjoy your protein-rich scramble.

Lean Turkey Sausage and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Egg White Scramble

A light yet satisfying scramble featuring lean turkey sausage, protein-packed egg whites, and fresh vegetables, all cooked to perfection with a hint of olive oil. Perfect for fueling your day without compromising on flavor.

NUTRITION

388kcal
Protein
47.7g
Fat
19.2g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

100g Lean Turkey Sausage (1 serving)

1 cup Egg Whites (≈243g)

1 cup Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1/2 tbsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the lean turkey sausage into rounds or crumble if preferred, and add to the skillet. Sauté for 2-3 minutes until heated through.

  • 3

    Pour the egg whites into the skillet and gently stir to combine with the sausage.

  • 4

    Add the spinach and halved cherry tomatoes, and continue to cook while stirring, until the egg whites are set and the spinach wilts, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste. Serve immediately and enjoy your protein-rich scramble.