Lean Turkey Sausage and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Egg White Scramble

A light and protein-packed scramble featuring lean turkey sausage, fluffy egg whites, and a medley of vibrant vegetables. This dish offers a satisfying blend of savory flavors and refreshing crunch, making it perfect for fueling your day.

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NUTRITION

323kcal
Protein
38.1g
Fat
9.6g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Turkey Sausage

6 large Egg Whites

1 cup Fresh Spinach

1/4 cup diced Red Bell Pepper

1/4 cup diced Red Onion

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Crumbly slice or dice the lean turkey sausage into bite-sized pieces.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the diced red onion and red bell pepper until softened, about 2-3 minutes.

  • 4

    Add the turkey sausage to the skillet and cook for another 2 minutes until lightly browned.

  • 5

    Stir in the fresh spinach and cook until it wilts, about 1 minute.

  • 6

    Pour in the egg whites and gently scramble with the other ingredients, cooking until the eggs are fully set, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste and serve warm.

Lean Turkey Sausage and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Egg White Scramble

A light and protein-packed scramble featuring lean turkey sausage, fluffy egg whites, and a medley of vibrant vegetables. This dish offers a satisfying blend of savory flavors and refreshing crunch, making it perfect for fueling your day.

NUTRITION

323kcal
Protein
38.1g
Fat
9.6g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Turkey Sausage

6 large Egg Whites

1 cup Fresh Spinach

1/4 cup diced Red Bell Pepper

1/4 cup diced Red Onion

1 teaspoon Olive Oil

PREPARATION

  • 1

    Crumbly slice or dice the lean turkey sausage into bite-sized pieces.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the diced red onion and red bell pepper until softened, about 2-3 minutes.

  • 4

    Add the turkey sausage to the skillet and cook for another 2 minutes until lightly browned.

  • 5

    Stir in the fresh spinach and cook until it wilts, about 1 minute.

  • 6

    Pour in the egg whites and gently scramble with the other ingredients, cooking until the eggs are fully set, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste and serve warm.