Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate chicken and herb dumplings that skillfully combine tender lean chicken breast with fresh herbs and a hint of crunchy carrot, all wrapped in a light whole wheat dumpling wrapper and served with a refreshing low-fat Greek yogurt dipping sauce. This dish boasts a vibrant blend of flavors and textures, making it a satisfying choice for a balanced meal.

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NUTRITION

345kcal
Protein
35.4g
Fat
10g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3 Whole Wheat Dumpling Wrappers

1/4 cup Low-Fat Greek Yogurt

1/4 cup Finely Shredded Carrot

2 Tbsp Fresh Mixed Herbs (Parsley & Chives)

1 Teaspoon Olive Oil

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PREPARATION

  • 1

    Finely dice the chicken breast and gently season with a pinch of salt and pepper. Optionally, add a small amount of minced garlic if desired.

  • 2

    In a bowl, combine the diced chicken with the finely shredded carrot and chopped fresh herbs. Drizzle in the olive oil and mix well to distribute the flavors.

  • 3

    Place a dumpling wrapper on a clean surface. Spoon a modest amount of the chicken and herb mixture onto the center of the wrapper.

  • 4

    Moisten the edges of the wrapper with a bit of water, fold it over, and press firmly to seal, forming a half-moon shape. Repeat with remaining wrappers and filling.

  • 5

    Steam the dumplings in a steamer basket over simmering water for about 8-10 minutes, or until the chicken is thoroughly cooked.

  • 6

    While the dumplings are steaming, mix the low-fat Greek yogurt with a sprinkle of chopped herbs to create a zesty dipping sauce.

  • 7

    Serve the hot dumplings immediately with the yogurt dipping sauce on the side, and enjoy your light, flavorful meal.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate chicken and herb dumplings that skillfully combine tender lean chicken breast with fresh herbs and a hint of crunchy carrot, all wrapped in a light whole wheat dumpling wrapper and served with a refreshing low-fat Greek yogurt dipping sauce. This dish boasts a vibrant blend of flavors and textures, making it a satisfying choice for a balanced meal.

NUTRITION

345kcal
Protein
35.4g
Fat
10g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3 Whole Wheat Dumpling Wrappers

1/4 cup Low-Fat Greek Yogurt

1/4 cup Finely Shredded Carrot

2 Tbsp Fresh Mixed Herbs (Parsley & Chives)

1 Teaspoon Olive Oil

PREPARATION

  • 1

    Finely dice the chicken breast and gently season with a pinch of salt and pepper. Optionally, add a small amount of minced garlic if desired.

  • 2

    In a bowl, combine the diced chicken with the finely shredded carrot and chopped fresh herbs. Drizzle in the olive oil and mix well to distribute the flavors.

  • 3

    Place a dumpling wrapper on a clean surface. Spoon a modest amount of the chicken and herb mixture onto the center of the wrapper.

  • 4

    Moisten the edges of the wrapper with a bit of water, fold it over, and press firmly to seal, forming a half-moon shape. Repeat with remaining wrappers and filling.

  • 5

    Steam the dumplings in a steamer basket over simmering water for about 8-10 minutes, or until the chicken is thoroughly cooked.

  • 6

    While the dumplings are steaming, mix the low-fat Greek yogurt with a sprinkle of chopped herbs to create a zesty dipping sauce.

  • 7

    Serve the hot dumplings immediately with the yogurt dipping sauce on the side, and enjoy your light, flavorful meal.