Fluffy Bell Pepper and Spinach Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Bell Pepper and Spinach Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Bell Pepper and Spinach Frittata

Enjoy a light, versatile frittata packed with vibrant bell peppers, fresh spinach, and creamy cheese. The combination of whole eggs and egg whites lends a fluffy texture while boosting protein content, making it a perfect meal for any time of the day.

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NUTRITION

244kcal
Protein
15.5g
Fat
15.9g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

3 large Egg Whites

1 medium Red Bell Pepper

1 cup Fresh Spinach

1 ounce Feta Cheese

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F if finishing the frittata under the broiler or plan to bake it entirely.

  • 2

    Chop the red bell pepper into small dice and roughly tear the fresh spinach leaves.

  • 3

    In a mixing bowl, whisk together whole eggs and egg whites until smooth. Season with a pinch of salt and black pepper.

  • 4

    Stir in the diced red bell pepper and spinach, and then gently fold in the crumbled feta cheese.

  • 5

    Heat the olive oil in an oven-safe skillet over medium heat. Pour the egg mixture into the skillet, allowing it to evenly spread.

  • 6

    Cook on the stovetop for 3-4 minutes until the edges start to set.

  • 7

    Transfer the skillet to the oven and bake for an additional 8-10 minutes, or until the frittata is fully set and lightly golden on top.

  • 8

    Remove from the oven, let cool slightly, slice, and serve.

Fluffy Bell Pepper and Spinach Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Bell Pepper and Spinach Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Bell Pepper and Spinach Frittata

Enjoy a light, versatile frittata packed with vibrant bell peppers, fresh spinach, and creamy cheese. The combination of whole eggs and egg whites lends a fluffy texture while boosting protein content, making it a perfect meal for any time of the day.

NUTRITION

244kcal
Protein
15.5g
Fat
15.9g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

3 large Egg Whites

1 medium Red Bell Pepper

1 cup Fresh Spinach

1 ounce Feta Cheese

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 375°F if finishing the frittata under the broiler or plan to bake it entirely.

  • 2

    Chop the red bell pepper into small dice and roughly tear the fresh spinach leaves.

  • 3

    In a mixing bowl, whisk together whole eggs and egg whites until smooth. Season with a pinch of salt and black pepper.

  • 4

    Stir in the diced red bell pepper and spinach, and then gently fold in the crumbled feta cheese.

  • 5

    Heat the olive oil in an oven-safe skillet over medium heat. Pour the egg mixture into the skillet, allowing it to evenly spread.

  • 6

    Cook on the stovetop for 3-4 minutes until the edges start to set.

  • 7

    Transfer the skillet to the oven and bake for an additional 8-10 minutes, or until the frittata is fully set and lightly golden on top.

  • 8

    Remove from the oven, let cool slightly, slice, and serve.