Crispy Roasted Chickpea Buddha Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea Buddha Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea Buddha Bowl

A vibrant and nourishing bowl featuring crunchy roasted chickpeas, fluffy quinoa, crisp mixed greens, and a pop of edamame. This hearty bowl is accented with creamy avocado and juicy cherry tomatoes, finished with a fresh squeeze of lemon for brightness. Enjoy a balanced and satisfying meal that delights with every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

621kcal
Protein
32g
Fat
20.7g
Carbs
83.1g

SERVINGS

1 serving

INGREDIENTS

1 cup roasted Chickpeas (164g)

1/2 cup cooked Quinoa (93g)

1/2 cup Shelled Edamame (75g)

1 cup Mixed Greens (30g)

1/4 medium Avocado (50g)

1/2 cup Cherry Tomatoes (75g)

1 tsp Olive Oil (4.5g)

1 tbsp Lemon Juice (15g)

1 tsp Smoked Paprika

1 tsp Cumin

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Rinse and drain the chickpeas. Pat them dry with a paper towel.

  • 3

    Toss the chickpeas in olive oil, smoked paprika, cumin, salt, and pepper until evenly coated.

  • 4

    Spread the seasoned chickpeas on a baking sheet and roast for 20-25 minutes until crispy, shaking the pan halfway through for even cooking.

  • 5

    While the chickpeas roast, prepare quinoa according to package instructions and lightly steam or blanch the shelled edamame.

  • 6

    In a bowl, layer the mixed greens, cooked quinoa, roasted chickpeas, edamame, halved cherry tomatoes, and sliced avocado.

  • 7

    Drizzle with lemon juice and a light extra splash of olive oil if desired. Toss gently to combine all flavors.

  • 8

    Adjust seasoning with additional salt and pepper if needed. Serve immediately and enjoy your nutrient-packed Buddha bowl.

Crispy Roasted Chickpea Buddha Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea Buddha Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea Buddha Bowl

A vibrant and nourishing bowl featuring crunchy roasted chickpeas, fluffy quinoa, crisp mixed greens, and a pop of edamame. This hearty bowl is accented with creamy avocado and juicy cherry tomatoes, finished with a fresh squeeze of lemon for brightness. Enjoy a balanced and satisfying meal that delights with every bite.

NUTRITION

621kcal
Protein
32g
Fat
20.7g
Carbs
83.1g

SERVINGS

1 serving

INGREDIENTS

1 cup roasted Chickpeas (164g)

1/2 cup cooked Quinoa (93g)

1/2 cup Shelled Edamame (75g)

1 cup Mixed Greens (30g)

1/4 medium Avocado (50g)

1/2 cup Cherry Tomatoes (75g)

1 tsp Olive Oil (4.5g)

1 tbsp Lemon Juice (15g)

1 tsp Smoked Paprika

1 tsp Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Rinse and drain the chickpeas. Pat them dry with a paper towel.

  • 3

    Toss the chickpeas in olive oil, smoked paprika, cumin, salt, and pepper until evenly coated.

  • 4

    Spread the seasoned chickpeas on a baking sheet and roast for 20-25 minutes until crispy, shaking the pan halfway through for even cooking.

  • 5

    While the chickpeas roast, prepare quinoa according to package instructions and lightly steam or blanch the shelled edamame.

  • 6

    In a bowl, layer the mixed greens, cooked quinoa, roasted chickpeas, edamame, halved cherry tomatoes, and sliced avocado.

  • 7

    Drizzle with lemon juice and a light extra splash of olive oil if desired. Toss gently to combine all flavors.

  • 8

    Adjust seasoning with additional salt and pepper if needed. Serve immediately and enjoy your nutrient-packed Buddha bowl.