Protein-Packed Veggie and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Breakfast Bowl

This protein-packed veggie and egg white breakfast bowl features a vibrant mix of sautéed red bell peppers, spinach, cherry tomatoes, and red onion, enhanced by lean turkey sausage and fluffy egg whites. It's a satisfying and balanced dish perfect for a nutritious start to your day or a wholesome meal any time.

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NUTRITION

314kcal
Protein
44.6g
Fat
9.0g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

3 ounces Turkey Sausage (85g)

1/2 cup diced Red Bell Pepper (74g)

1 cup Baby Spinach (30g)

1/2 cup halved Cherry Tomatoes (75g)

1/4 cup diced Red Onion (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet and cook until browned, breaking it up into smaller pieces as it cooks.

  • 3

    Toss in the diced red bell pepper, red onion, and cherry tomatoes. Sauté for 2-3 minutes until the vegetables begin to soften.

  • 4

    Add the baby spinach to the skillet and stir until wilted.

  • 5

    Pour in the liquid egg whites over the vegetable and sausage mixture. Allow them to cook undisturbed for about a minute, then gently stir until the egg whites are fully set.

  • 6

    Season with salt and pepper to taste, and serve the bowl hot for a nutritious, protein-packed meal.

Protein-Packed Veggie and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Breakfast Bowl

This protein-packed veggie and egg white breakfast bowl features a vibrant mix of sautéed red bell peppers, spinach, cherry tomatoes, and red onion, enhanced by lean turkey sausage and fluffy egg whites. It's a satisfying and balanced dish perfect for a nutritious start to your day or a wholesome meal any time.

NUTRITION

314kcal
Protein
44.6g
Fat
9.0g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

3 ounces Turkey Sausage (85g)

1/2 cup diced Red Bell Pepper (74g)

1 cup Baby Spinach (30g)

1/2 cup halved Cherry Tomatoes (75g)

1/4 cup diced Red Onion (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet and cook until browned, breaking it up into smaller pieces as it cooks.

  • 3

    Toss in the diced red bell pepper, red onion, and cherry tomatoes. Sauté for 2-3 minutes until the vegetables begin to soften.

  • 4

    Add the baby spinach to the skillet and stir until wilted.

  • 5

    Pour in the liquid egg whites over the vegetable and sausage mixture. Allow them to cook undisturbed for about a minute, then gently stir until the egg whites are fully set.

  • 6

    Season with salt and pepper to taste, and serve the bowl hot for a nutritious, protein-packed meal.