Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor the hearty combination of tender sweet potato cubes, vibrant red bell pepper, and savory turkey sausage, all perfectly pan-seared and enlivened with a blend of black beans and a hint of red onion. Crowned with two perfectly cooked eggs, this dish delivers a burst of flavors and textures that make it both satisfying and energizing.

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NUTRITION

433kcal
Protein
26.8g
Fat
13.3g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1 medium Sweet Potato

1 link (2 oz) Turkey Sausage

1/2 cup Black Beans, rinsed

1/2 cup chopped Red Bell Pepper

1/4 cup chopped Red Onion

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse the black beans and chop the red bell pepper and red onion.

  • 2

    Heat the olive oil in a large non-stick skillet over medium heat. Add the sweet potato cubes and sauté for about 8-10 minutes until they begin to soften.

  • 3

    Add the chopped red bell pepper and red onion to the skillet. Continue cooking until the sweet potato is tender and the vegetables are slightly charred, about 4-5 minutes more.

  • 4

    Slice the turkey sausage and add to the skillet. Stir well and cook for an additional 2-3 minutes until heated through.

  • 5

    Create two small wells in the hash and crack an egg into each. Cover the skillet and cook until the eggs reach your desired level of doneness, about 3-4 minutes for a runny yolk or longer if you prefer firmer eggs.

  • 6

    Stir in the rinsed black beans gently to combine all the flavors. Adjust seasoning with salt and pepper if desired.

  • 7

    Plate the hash and serve immediately for a warm, protein-packed meal.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor the hearty combination of tender sweet potato cubes, vibrant red bell pepper, and savory turkey sausage, all perfectly pan-seared and enlivened with a blend of black beans and a hint of red onion. Crowned with two perfectly cooked eggs, this dish delivers a burst of flavors and textures that make it both satisfying and energizing.

NUTRITION

433kcal
Protein
26.8g
Fat
13.3g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1 medium Sweet Potato

1 link (2 oz) Turkey Sausage

1/2 cup Black Beans, rinsed

1/2 cup chopped Red Bell Pepper

1/4 cup chopped Red Onion

1 teaspoon Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse the black beans and chop the red bell pepper and red onion.

  • 2

    Heat the olive oil in a large non-stick skillet over medium heat. Add the sweet potato cubes and sauté for about 8-10 minutes until they begin to soften.

  • 3

    Add the chopped red bell pepper and red onion to the skillet. Continue cooking until the sweet potato is tender and the vegetables are slightly charred, about 4-5 minutes more.

  • 4

    Slice the turkey sausage and add to the skillet. Stir well and cook for an additional 2-3 minutes until heated through.

  • 5

    Create two small wells in the hash and crack an egg into each. Cover the skillet and cook until the eggs reach your desired level of doneness, about 3-4 minutes for a runny yolk or longer if you prefer firmer eggs.

  • 6

    Stir in the rinsed black beans gently to combine all the flavors. Adjust seasoning with salt and pepper if desired.

  • 7

    Plate the hash and serve immediately for a warm, protein-packed meal.