Lemon-Herb Pan Seared Swai with Garlic Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan Seared Swai with Garlic Butter Sauce

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan Seared Swai with Garlic Butter Sauce

Savor a light yet flavorful dish featuring tender swai fillets, perfectly pan-seared with a hint of lemon and fresh herbs, then drizzled with a luscious garlic butter sauce. This balanced meal offers a delightful combination of tangy citrus, aromatic herbs, and a rich buttery finish, ideal for a nutritious dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

342kcal
Protein
36.5g
Fat
19g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Swai Fillet (~170g)

1 tsp Olive Oil (~4.5g)

1 tbsp Unsalted Butter (~14g)

1 clove Garlic

1 tbsp Lemon Juice (~15g)

2 tbsp Fresh Herbs (Parsley and Thyme)

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the swai fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the swai fillet in the skillet and sear for about 3-4 minutes on each side, or until lightly golden and cooked through.

  • 4

    While the fish is cooking, melt the butter in a small saucepan over low heat. Add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn the garlic.

  • 5

    Stir in the lemon juice and fresh herbs into the butter and garlic, allowing the flavors to meld for another 30 seconds.

  • 6

    Once the fish is done, transfer it to a serving plate and drizzle with the prepared garlic butter sauce.

  • 7

    Garnish with additional fresh herbs if desired and serve immediately.

Lemon-Herb Pan Seared Swai with Garlic Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan Seared Swai with Garlic Butter Sauce

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan Seared Swai with Garlic Butter Sauce

Savor a light yet flavorful dish featuring tender swai fillets, perfectly pan-seared with a hint of lemon and fresh herbs, then drizzled with a luscious garlic butter sauce. This balanced meal offers a delightful combination of tangy citrus, aromatic herbs, and a rich buttery finish, ideal for a nutritious dinner.

NUTRITION

342kcal
Protein
36.5g
Fat
19g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Swai Fillet (~170g)

1 tsp Olive Oil (~4.5g)

1 tbsp Unsalted Butter (~14g)

1 clove Garlic

1 tbsp Lemon Juice (~15g)

2 tbsp Fresh Herbs (Parsley and Thyme)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the swai fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the swai fillet in the skillet and sear for about 3-4 minutes on each side, or until lightly golden and cooked through.

  • 4

    While the fish is cooking, melt the butter in a small saucepan over low heat. Add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn the garlic.

  • 5

    Stir in the lemon juice and fresh herbs into the butter and garlic, allowing the flavors to meld for another 30 seconds.

  • 6

    Once the fish is done, transfer it to a serving plate and drizzle with the prepared garlic butter sauce.

  • 7

    Garnish with additional fresh herbs if desired and serve immediately.