Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant, nutritious meal featuring lean ground turkey mixed with fluffy quinoa and a medley of garden-fresh vegetables, all nestled inside a sweet, roasted red bell pepper. This dish is bursting with flavor and balanced macros to support your fitness goals.

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NUTRITION

355kcal
Protein
32.9g
Fat
11.4g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Red Bell Pepper

1/2 cup Cooked Quinoa

1/4 cup Diced Tomatoes

1/8 cup Diced Onion

1 clove Garlic

1/2 tsp Olive Oil

1 tbsp Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the red bell pepper and remove seeds and membranes, setting aside the top if desired for presentation.

  • 3

    In a skillet over medium heat, add olive oil and sauté the diced onion and minced garlic until softened, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet, cooking until browned and cooked through, breaking it apart as it cooks.

  • 5

    Stir in the cooked quinoa and diced tomatoes, mixing well. Season with salt, pepper, and parsley.

  • 6

    Spoon the turkey and quinoa mixture into the hollowed bell pepper, packing it well.

  • 7

    Place the stuffed pepper in a baking dish and cover loosely with foil. Bake for 20-25 minutes, until the pepper is tender.

  • 8

    Remove foil, optionally garnish with extra parsley, and serve warm.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant, nutritious meal featuring lean ground turkey mixed with fluffy quinoa and a medley of garden-fresh vegetables, all nestled inside a sweet, roasted red bell pepper. This dish is bursting with flavor and balanced macros to support your fitness goals.

NUTRITION

355kcal
Protein
32.9g
Fat
11.4g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Red Bell Pepper

1/2 cup Cooked Quinoa

1/4 cup Diced Tomatoes

1/8 cup Diced Onion

1 clove Garlic

1/2 tsp Olive Oil

1 tbsp Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the red bell pepper and remove seeds and membranes, setting aside the top if desired for presentation.

  • 3

    In a skillet over medium heat, add olive oil and sauté the diced onion and minced garlic until softened, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet, cooking until browned and cooked through, breaking it apart as it cooks.

  • 5

    Stir in the cooked quinoa and diced tomatoes, mixing well. Season with salt, pepper, and parsley.

  • 6

    Spoon the turkey and quinoa mixture into the hollowed bell pepper, packing it well.

  • 7

    Place the stuffed pepper in a baking dish and cover loosely with foil. Bake for 20-25 minutes, until the pepper is tender.

  • 8

    Remove foil, optionally garnish with extra parsley, and serve warm.