Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on classic sweet and sour chicken, featuring tender, crispy baked chicken breast coated in a light cornstarch crunch, tossed with sweet pineapple chunks, red bell pepper, and a tangy, homemade sweet and sour glaze. This dish delivers a delightful balance of savory, sweet, and tangy flavors with a satisfying crunch and a colorful presentation.

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NUTRITION

417kcal
Protein
44.9g
Fat
7.5g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 tablespoon Cornstarch

1 medium Red Bell Pepper

1/2 cup Pineapple Chunks

1/4 cup Pineapple Juice

1 tablespoon Apple Cider Vinegar

1 tablespoon Low Sodium Soy Sauce

1 clove Garlic, minced

1 teaspoon Fresh Ginger, minced

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into bite-sized pieces. In a bowl, toss the chicken pieces with cornstarch until evenly coated.

  • 3

    Place the coated chicken pieces on the prepared baking sheet in a single layer.

  • 4

    Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the chicken is cooked through and crispy.

  • 5

    Meanwhile, in a small saucepan over medium heat, combine the pineapple juice, apple cider vinegar, low sodium soy sauce, minced garlic, and minced ginger. Bring to a simmer and let it reduce slightly for about 5 minutes to form the sweet and sour sauce.

  • 6

    Once the chicken is nearly done, add sliced red bell pepper and pineapple chunks to the baking sheet for the last 5 minutes of baking to soften them slightly while retaining some crunch.

  • 7

    Remove the chicken and vegetables from the oven and drizzle the warm sweet and sour sauce over them. Toss gently to coat evenly.

  • 8

    Finish by drizzling a teaspoon of sesame oil over the dish for a rich, nutty flavor. Serve immediately and enjoy your crisp and tangy meal.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on classic sweet and sour chicken, featuring tender, crispy baked chicken breast coated in a light cornstarch crunch, tossed with sweet pineapple chunks, red bell pepper, and a tangy, homemade sweet and sour glaze. This dish delivers a delightful balance of savory, sweet, and tangy flavors with a satisfying crunch and a colorful presentation.

NUTRITION

417kcal
Protein
44.9g
Fat
7.5g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 tablespoon Cornstarch

1 medium Red Bell Pepper

1/2 cup Pineapple Chunks

1/4 cup Pineapple Juice

1 tablespoon Apple Cider Vinegar

1 tablespoon Low Sodium Soy Sauce

1 clove Garlic, minced

1 teaspoon Fresh Ginger, minced

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into bite-sized pieces. In a bowl, toss the chicken pieces with cornstarch until evenly coated.

  • 3

    Place the coated chicken pieces on the prepared baking sheet in a single layer.

  • 4

    Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the chicken is cooked through and crispy.

  • 5

    Meanwhile, in a small saucepan over medium heat, combine the pineapple juice, apple cider vinegar, low sodium soy sauce, minced garlic, and minced ginger. Bring to a simmer and let it reduce slightly for about 5 minutes to form the sweet and sour sauce.

  • 6

    Once the chicken is nearly done, add sliced red bell pepper and pineapple chunks to the baking sheet for the last 5 minutes of baking to soften them slightly while retaining some crunch.

  • 7

    Remove the chicken and vegetables from the oven and drizzle the warm sweet and sour sauce over them. Toss gently to coat evenly.

  • 8

    Finish by drizzling a teaspoon of sesame oil over the dish for a rich, nutty flavor. Serve immediately and enjoy your crisp and tangy meal.