Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Enjoy a vibrant, nutritious scramble packed with protein and fresh vegetables. This versatile bowl features light egg whites combined with a whole egg for added flavor, sautéed spinach, tomatoes, red bell pepper, and onion, finished with creamy avocado and a sprinkle of low-fat cheddar cheese.

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NUTRITION

427kcal
Protein
42.5g
Fat
20g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 large Whole Egg (50g)

1 cup Spinach (30g)

1 medium Tomato (123g)

1/2 medium Red Bell Pepper (75g)

1/4 cup diced Onion (40g)

1/4 medium Avocado (50g)

1/4 cup shredded Low-Fat Cheddar Cheese (28g)

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 2

    Add diced onions and red bell pepper to the skillet, sautéing until they become soft and slightly translucent, about 3-4 minutes.

  • 3

    Add the spinach and tomato pieces; cook until the spinach wilts and the tomato softens slightly.

  • 4

    Whisk together egg whites and the whole egg in a bowl, then pour the mixture into the skillet with vegetables.

  • 5

    Gently scramble the mixture, stirring occasionally to ensure even cooking. Cook until the eggs are set but still moist.

  • 6

    Once the eggs are cooked, remove the skillet from heat and transfer the scramble into a bowl.

  • 7

    Top the scramble with shredded low-fat cheddar cheese and diced avocado.

  • 8

    Serve immediately and enjoy your protein-packed scramble bowl.

Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Enjoy a vibrant, nutritious scramble packed with protein and fresh vegetables. This versatile bowl features light egg whites combined with a whole egg for added flavor, sautéed spinach, tomatoes, red bell pepper, and onion, finished with creamy avocado and a sprinkle of low-fat cheddar cheese.

NUTRITION

427kcal
Protein
42.5g
Fat
20g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 large Whole Egg (50g)

1 cup Spinach (30g)

1 medium Tomato (123g)

1/2 medium Red Bell Pepper (75g)

1/4 cup diced Onion (40g)

1/4 medium Avocado (50g)

1/4 cup shredded Low-Fat Cheddar Cheese (28g)

Olive Oil Cooking Spray

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 2

    Add diced onions and red bell pepper to the skillet, sautéing until they become soft and slightly translucent, about 3-4 minutes.

  • 3

    Add the spinach and tomato pieces; cook until the spinach wilts and the tomato softens slightly.

  • 4

    Whisk together egg whites and the whole egg in a bowl, then pour the mixture into the skillet with vegetables.

  • 5

    Gently scramble the mixture, stirring occasionally to ensure even cooking. Cook until the eggs are set but still moist.

  • 6

    Once the eggs are cooked, remove the skillet from heat and transfer the scramble into a bowl.

  • 7

    Top the scramble with shredded low-fat cheddar cheese and diced avocado.

  • 8

    Serve immediately and enjoy your protein-packed scramble bowl.