Fresh Herb and Lemon Basmati Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb and Lemon Basmati Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Fresh Herb and Lemon Basmati Rice Pilaf

Enjoy a vibrant and refreshing pilaf featuring fluffy basmati rice infused with zesty lemon, fragrant fresh herbs, and a protein-packed topping of grilled chicken breast. This versatile dish is perfect for breakfast, lunch, or dinner, offering a balance of light yet satisfying flavors with a nourishing twist.

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NUTRITION

392kcal
Protein
40.5g
Fat
9g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

½ cup cooked Basmati Rice

¼ cup Green Peas

2 tbsp Fresh Parsley

2 tbsp Fresh Cilantro

2 tbsp Lemon Juice

2 Garlic cloves

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Preheat a grill pan over medium-high heat and grill for about 5-7 minutes on each side until fully cooked. Once done, let it rest and then slice into strips.

  • 2

    In a medium saucepan, heat the olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.

  • 3

    Add the cooked basmati rice and green peas to the pan, stirring to combine and warm through.

  • 4

    Stir in the lemon juice, chopped fresh parsley, and cilantro. Taste and season with additional salt and pepper if needed.

  • 5

    Serve the warm, herb-infused rice pilaf topped with the grilled chicken slices. Enjoy your light yet satisfying meal!

Fresh Herb and Lemon Basmati Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb and Lemon Basmati Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Fresh Herb and Lemon Basmati Rice Pilaf

Enjoy a vibrant and refreshing pilaf featuring fluffy basmati rice infused with zesty lemon, fragrant fresh herbs, and a protein-packed topping of grilled chicken breast. This versatile dish is perfect for breakfast, lunch, or dinner, offering a balance of light yet satisfying flavors with a nourishing twist.

NUTRITION

392kcal
Protein
40.5g
Fat
9g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

½ cup cooked Basmati Rice

¼ cup Green Peas

2 tbsp Fresh Parsley

2 tbsp Fresh Cilantro

2 tbsp Lemon Juice

2 Garlic cloves

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Preheat a grill pan over medium-high heat and grill for about 5-7 minutes on each side until fully cooked. Once done, let it rest and then slice into strips.

  • 2

    In a medium saucepan, heat the olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.

  • 3

    Add the cooked basmati rice and green peas to the pan, stirring to combine and warm through.

  • 4

    Stir in the lemon juice, chopped fresh parsley, and cilantro. Taste and season with additional salt and pepper if needed.

  • 5

    Serve the warm, herb-infused rice pilaf topped with the grilled chicken slices. Enjoy your light yet satisfying meal!