Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet protein-rich scramble that combines the fluffiness of egg whites with fresh spinach, tangy feta, and creamy low-fat cottage cheese. Perfect for a versatile meal that can be served any time of the day.

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NUTRITION

343kcal
Protein
46.7g
Fat
13g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1/4 cup feta cheese

1 cup raw spinach

1/2 cup low-fat cottage cheese

1 tsp olive oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté until it wilts, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them set for a moment before gently stirring.

  • 4

    Crumble the feta cheese and add it along with the low-fat cottage cheese to the eggs.

  • 5

    Continue to cook, stirring occasionally, until the egg whites are fully set and the cheeses are warmed through.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet protein-rich scramble that combines the fluffiness of egg whites with fresh spinach, tangy feta, and creamy low-fat cottage cheese. Perfect for a versatile meal that can be served any time of the day.

NUTRITION

343kcal
Protein
46.7g
Fat
13g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1/4 cup feta cheese

1 cup raw spinach

1/2 cup low-fat cottage cheese

1 tsp olive oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté until it wilts, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them set for a moment before gently stirring.

  • 4

    Crumble the feta cheese and add it along with the low-fat cottage cheese to the eggs.

  • 5

    Continue to cook, stirring occasionally, until the egg whites are fully set and the cheeses are warmed through.

  • 6

    Season with salt and pepper to taste, then serve immediately.