Protein-Packed Almond-Coffee Tiramisu Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond-Coffee Tiramisu Cups

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond-Coffee Tiramisu Cups

Enjoy a modern twist on classic Tiramisu with these protein-packed cups. This lighter version layers a coffee-infused almond cake base with a creamy, protein-enriched mascarpone-style topping dusted with a hint of cocoa. A delightful fusion of bold espresso flavors and nutty almond goodness makes this an energizing treat any time of day.

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NUTRITION

384kcal
Protein
48g
Fat
15.6g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Almond Flour (28g)

2 large Egg Whites (66g)

1/4 cup Brewed Espresso Coffee (60ml)

1/2 cup Nonfat Greek Yogurt (120g)

1 scoop Vanilla Protein Powder (30g)

1 tsp Unsweetened Cocoa Powder (2.5g)

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PREPARATION

  • 1

    Preheat your oven to 350°F and line a muffin tin with silicone cups or lightly grease them.

  • 2

    In a bowl, whisk together the almond flour, egg whites, and brewed espresso until the mixture is smooth and slightly frothy. This forms your almond-coffee sponge base.

  • 3

    Evenly distribute the mixture into the prepared muffin cups, pressing gently to create a compact layer at the bottom. Bake for 10-12 minutes or until lightly golden. Remove from oven and allow to cool.

  • 4

    While the base cools, blend the nonfat Greek yogurt and vanilla protein powder in a separate bowl until fully smooth, forming a creamy mascarpone-like layer.

  • 5

    Spoon or pipe the yogurt-protein mix over each cooled almond base, creating a layered effect reminiscent of classic tiramisu.

  • 6

    Finish each cup with a light dusting of unsweetened cocoa powder on top. Chill in the refrigerator for at least 30 minutes before serving, allowing the flavors to meld.

Protein-Packed Almond-Coffee Tiramisu Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond-Coffee Tiramisu Cups

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond-Coffee Tiramisu Cups

Enjoy a modern twist on classic Tiramisu with these protein-packed cups. This lighter version layers a coffee-infused almond cake base with a creamy, protein-enriched mascarpone-style topping dusted with a hint of cocoa. A delightful fusion of bold espresso flavors and nutty almond goodness makes this an energizing treat any time of day.

NUTRITION

384kcal
Protein
48g
Fat
15.6g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Almond Flour (28g)

2 large Egg Whites (66g)

1/4 cup Brewed Espresso Coffee (60ml)

1/2 cup Nonfat Greek Yogurt (120g)

1 scoop Vanilla Protein Powder (30g)

1 tsp Unsweetened Cocoa Powder (2.5g)

PREPARATION

  • 1

    Preheat your oven to 350°F and line a muffin tin with silicone cups or lightly grease them.

  • 2

    In a bowl, whisk together the almond flour, egg whites, and brewed espresso until the mixture is smooth and slightly frothy. This forms your almond-coffee sponge base.

  • 3

    Evenly distribute the mixture into the prepared muffin cups, pressing gently to create a compact layer at the bottom. Bake for 10-12 minutes or until lightly golden. Remove from oven and allow to cool.

  • 4

    While the base cools, blend the nonfat Greek yogurt and vanilla protein powder in a separate bowl until fully smooth, forming a creamy mascarpone-like layer.

  • 5

    Spoon or pipe the yogurt-protein mix over each cooled almond base, creating a layered effect reminiscent of classic tiramisu.

  • 6

    Finish each cup with a light dusting of unsweetened cocoa powder on top. Chill in the refrigerator for at least 30 minutes before serving, allowing the flavors to meld.