Cinnamon-Vanilla Protein Oats with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Vanilla Protein Oats with Berry Compote

YOUR SOLIN GENERATED RECIPE

Cinnamon-Vanilla Protein Oats with Berry Compote

A warm, comforting bowl of creamy oats enhanced with the aromatic flavors of cinnamon and vanilla, elevated by a scoop of protein powder and topped with a vibrant, slightly stewed berry compote. This dish offers a balance of hearty carbohydrates, lean protein, and natural sweetness, perfect for a nourishing start to your day.

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NUTRITION

345kcal
Protein
30.5g
Fat
7.2g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Whey Protein Powder (30g)

1 cup Unsweetened Almond Milk (240g)

1/2 cup Mixed Berries (70g)

1/2 teaspoon Ground Cinnamon

1/4 teaspoon Vanilla Extract

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, unsweetened almond milk, and ground cinnamon. Bring to a gentle simmer over medium heat, stirring occasionally.

  • 2

    Allow the oats to cook for about 5-7 minutes until they become creamy and have absorbed most of the milk.

  • 3

    While the oats cook, place the mixed berries in a separate small saucepan with a splash of water if desired, and gently warm over low heat to create a compote. Stir occasionally for 3-4 minutes.

  • 4

    Once the oats have reached your desired consistency, remove the saucepan from the heat. Stir in the vanilla extract.

  • 5

    If using a whey protein powder that is sensitive to heat, let the oats cool for a minute or two before stirring in the protein powder to preserve its nutritional integrity.

  • 6

    Mix thoroughly until the protein powder is fully incorporated, creating a creamy, protein-rich base.

  • 7

    Top the oats with the warm berry compote and serve immediately.

Cinnamon-Vanilla Protein Oats with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Vanilla Protein Oats with Berry Compote

YOUR SOLIN GENERATED RECIPE

Cinnamon-Vanilla Protein Oats with Berry Compote

A warm, comforting bowl of creamy oats enhanced with the aromatic flavors of cinnamon and vanilla, elevated by a scoop of protein powder and topped with a vibrant, slightly stewed berry compote. This dish offers a balance of hearty carbohydrates, lean protein, and natural sweetness, perfect for a nourishing start to your day.

NUTRITION

345kcal
Protein
30.5g
Fat
7.2g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Whey Protein Powder (30g)

1 cup Unsweetened Almond Milk (240g)

1/2 cup Mixed Berries (70g)

1/2 teaspoon Ground Cinnamon

1/4 teaspoon Vanilla Extract

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, unsweetened almond milk, and ground cinnamon. Bring to a gentle simmer over medium heat, stirring occasionally.

  • 2

    Allow the oats to cook for about 5-7 minutes until they become creamy and have absorbed most of the milk.

  • 3

    While the oats cook, place the mixed berries in a separate small saucepan with a splash of water if desired, and gently warm over low heat to create a compote. Stir occasionally for 3-4 minutes.

  • 4

    Once the oats have reached your desired consistency, remove the saucepan from the heat. Stir in the vanilla extract.

  • 5

    If using a whey protein powder that is sensitive to heat, let the oats cool for a minute or two before stirring in the protein powder to preserve its nutritional integrity.

  • 6

    Mix thoroughly until the protein powder is fully incorporated, creating a creamy, protein-rich base.

  • 7

    Top the oats with the warm berry compote and serve immediately.