Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a healthy take on the classic chicken sandwich with a crispy baked chicken breast, lightly breaded for crunch, nestled inside a whole wheat bun and topped with a refreshing Greek yogurt slaw. This dish delivers a satisfying crunch, tangy flavors and a wholesome balance of lean protein and complex carbs, making it perfect for a versatile meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

353kcal
Protein
36.9g
Fat
5.2g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Burger Bun

1/4 cup Panko Breadcrumbs

2 tbsp Plain Greek Yogurt

1/2 cup Shredded Red Cabbage

1/4 cup Shredded Carrot

Olive Oil Cooking Spray

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the panko breadcrumbs, smoked paprika, garlic powder, salt, and pepper.

  • 3

    Pat the chicken breast dry and lightly spray with olive oil cooking spray. Dredge the chicken breast in the breadcrumb mixture, ensuring an even coating on both sides.

  • 4

    Place the breaded chicken on the prepared baking sheet and lightly spray the top with olive oil cooking spray.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the coating is crispy.

  • 6

    While the chicken bakes, prepare the Greek yogurt slaw by tossing together the shredded red cabbage, shredded carrot, and plain Greek yogurt in a small bowl. Season with a pinch of salt and pepper.

  • 7

    Toast the whole wheat bun lightly if desired.

  • 8

    Assemble the sandwich by placing the crispy baked chicken breast on the bottom bun, topping it with a generous amount of Greek yogurt slaw, and finishing with the top bun.

  • 9

    Serve immediately and enjoy your healthy, crispy chicken sandwich!

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a healthy take on the classic chicken sandwich with a crispy baked chicken breast, lightly breaded for crunch, nestled inside a whole wheat bun and topped with a refreshing Greek yogurt slaw. This dish delivers a satisfying crunch, tangy flavors and a wholesome balance of lean protein and complex carbs, making it perfect for a versatile meal any time of day.

NUTRITION

353kcal
Protein
36.9g
Fat
5.2g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Burger Bun

1/4 cup Panko Breadcrumbs

2 tbsp Plain Greek Yogurt

1/2 cup Shredded Red Cabbage

1/4 cup Shredded Carrot

Olive Oil Cooking Spray

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the panko breadcrumbs, smoked paprika, garlic powder, salt, and pepper.

  • 3

    Pat the chicken breast dry and lightly spray with olive oil cooking spray. Dredge the chicken breast in the breadcrumb mixture, ensuring an even coating on both sides.

  • 4

    Place the breaded chicken on the prepared baking sheet and lightly spray the top with olive oil cooking spray.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the coating is crispy.

  • 6

    While the chicken bakes, prepare the Greek yogurt slaw by tossing together the shredded red cabbage, shredded carrot, and plain Greek yogurt in a small bowl. Season with a pinch of salt and pepper.

  • 7

    Toast the whole wheat bun lightly if desired.

  • 8

    Assemble the sandwich by placing the crispy baked chicken breast on the bottom bun, topping it with a generous amount of Greek yogurt slaw, and finishing with the top bun.

  • 9

    Serve immediately and enjoy your healthy, crispy chicken sandwich!