Protein-Packed Greek Turkey Meatballs with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Greek Turkey Meatballs with Quinoa

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Turkey Meatballs with Quinoa

Savor these zesty Greek turkey meatballs paired with fluffy quinoa, offering a perfect blend of lean protein and bright Mediterranean flavors. Infused with herbs and a touch of tangy feta, this meal is hearty, delicious, and perfectly balanced for your nutritional goals.

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NUTRITION

383kcal
Protein
42.2g
Fat
15.1g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 serving Egg Whites (approx. 100g)

1/2 cup Cooked Quinoa

1 ounce Feta Cheese

1/2 cup Fresh Spinach

1 tbsp Fresh Dill

1 garlic clove (minced)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a large bowl, combine the lean ground turkey, egg whites, chopped fresh spinach, minced garlic, and fresh dill. Season lightly with salt and pepper.

  • 3

    Gently mix the ingredients until just combined, being careful not to overwork the meat.

  • 4

    Form the mixture into evenly sized meatballs, about 1.5 inches in diameter, and place them on a lightly greased baking tray.

  • 5

    Bake in the preheated oven for 15-18 minutes, or until the meatballs are cooked through and slightly golden on the outside.

  • 6

    While the meatballs are baking, prepare the quinoa as per package instructions if not already cooked.

  • 7

    To serve, place the cooked quinoa on a plate, top with the baked turkey meatballs, and sprinkle crumbled feta cheese over the top.

  • 8

    Garnish with an extra sprinkle of fresh dill if desired, and enjoy your protein-packed, flavorful meal.

Protein-Packed Greek Turkey Meatballs with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Greek Turkey Meatballs with Quinoa

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Turkey Meatballs with Quinoa

Savor these zesty Greek turkey meatballs paired with fluffy quinoa, offering a perfect blend of lean protein and bright Mediterranean flavors. Infused with herbs and a touch of tangy feta, this meal is hearty, delicious, and perfectly balanced for your nutritional goals.

NUTRITION

383kcal
Protein
42.2g
Fat
15.1g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 serving Egg Whites (approx. 100g)

1/2 cup Cooked Quinoa

1 ounce Feta Cheese

1/2 cup Fresh Spinach

1 tbsp Fresh Dill

1 garlic clove (minced)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a large bowl, combine the lean ground turkey, egg whites, chopped fresh spinach, minced garlic, and fresh dill. Season lightly with salt and pepper.

  • 3

    Gently mix the ingredients until just combined, being careful not to overwork the meat.

  • 4

    Form the mixture into evenly sized meatballs, about 1.5 inches in diameter, and place them on a lightly greased baking tray.

  • 5

    Bake in the preheated oven for 15-18 minutes, or until the meatballs are cooked through and slightly golden on the outside.

  • 6

    While the meatballs are baking, prepare the quinoa as per package instructions if not already cooked.

  • 7

    To serve, place the cooked quinoa on a plate, top with the baked turkey meatballs, and sprinkle crumbled feta cheese over the top.

  • 8

    Garnish with an extra sprinkle of fresh dill if desired, and enjoy your protein-packed, flavorful meal.