Protein-Packed Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Stuffed Bell Peppers

Enjoy hearty stuffed bell peppers filled with lean ground turkey, black beans, and brown rice, accented with fresh tomatoes, onions, and a sprinkle of low-fat cheese. This savory meal strikes the perfect balance between protein and flavor, making it a satisfying choice for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

402kcal
Protein
37.1g
Fat
12.4g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

4 oz lean ground turkey

1 medium red bell pepper

1/4 cup cooked black beans

1/4 cup cooked brown rice

1/4 cup diced tomato

1/4 cup diced onion

1 oz low-fat shredded cheddar cheese

1 tsp olive oil

1 tsp cumin powder

Salt and black pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the bell pepper in half lengthwise and remove the seeds. Lightly brush the pepper halves with olive oil.

  • 3

    In a skillet over medium heat, warm a little olive oil and sauté the diced onion until translucent. Add ground turkey and cook until it's browned and fully cooked.

  • 4

    Stir in the cumin, salt, and pepper, then mix in the diced tomato, black beans, and brown rice. Cook for an additional 2 minutes to combine the flavors.

  • 5

    Spoon the turkey mixture evenly into each bell pepper half.

  • 6

    Place the stuffed peppers on a baking tray and bake for about 15-20 minutes.

  • 7

    Remove from the oven and sprinkle the low-fat shredded cheddar cheese on top of each stuffed pepper. Return to the oven for an additional 3-5 minutes until the cheese is melted.

  • 8

    Serve hot and enjoy your protein-packed meal.

Protein-Packed Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Stuffed Bell Peppers

Enjoy hearty stuffed bell peppers filled with lean ground turkey, black beans, and brown rice, accented with fresh tomatoes, onions, and a sprinkle of low-fat cheese. This savory meal strikes the perfect balance between protein and flavor, making it a satisfying choice for any time of day.

NUTRITION

402kcal
Protein
37.1g
Fat
12.4g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

4 oz lean ground turkey

1 medium red bell pepper

1/4 cup cooked black beans

1/4 cup cooked brown rice

1/4 cup diced tomato

1/4 cup diced onion

1 oz low-fat shredded cheddar cheese

1 tsp olive oil

1 tsp cumin powder

Salt and black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the bell pepper in half lengthwise and remove the seeds. Lightly brush the pepper halves with olive oil.

  • 3

    In a skillet over medium heat, warm a little olive oil and sauté the diced onion until translucent. Add ground turkey and cook until it's browned and fully cooked.

  • 4

    Stir in the cumin, salt, and pepper, then mix in the diced tomato, black beans, and brown rice. Cook for an additional 2 minutes to combine the flavors.

  • 5

    Spoon the turkey mixture evenly into each bell pepper half.

  • 6

    Place the stuffed peppers on a baking tray and bake for about 15-20 minutes.

  • 7

    Remove from the oven and sprinkle the low-fat shredded cheddar cheese on top of each stuffed pepper. Return to the oven for an additional 3-5 minutes until the cheese is melted.

  • 8

    Serve hot and enjoy your protein-packed meal.