Crispy Oven-Baked Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Almond-Crusted Chicken

Enjoy a crunchy twist on classic chicken! Tender chicken breast is coated in a savory almond crust, lightly seasoned and baked to perfection. This recipe delivers satisfying protein and a delightful crunch, all while keeping the calories in check.

Try 7 days free, then $12.99 / mo.

NUTRITION

435kcal
Protein
43g
Fat
25g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Almond Meal

1 large Egg

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels. Season both sides lightly with salt and black pepper.

  • 3

    In a shallow bowl, beat the egg until well blended.

  • 4

    In another shallow bowl, place the almond meal. For an extra flavor boost, you can add a pinch more salt and pepper to the almond meal.

  • 5

    Dip the chicken breast first in the beaten egg, allowing any excess to drip off, then coat it evenly in the almond meal, pressing gently so the crust adheres well.

  • 6

    Place the coated chicken breast on the prepared baking sheet. Drizzle a teaspoon of olive oil over the top for an extra crispy finish.

  • 7

    Bake in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the almond crust is golden and crispy.

  • 8

    Remove from the oven and let it rest for a few minutes before slicing and serving.

Crispy Oven-Baked Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Almond-Crusted Chicken

Enjoy a crunchy twist on classic chicken! Tender chicken breast is coated in a savory almond crust, lightly seasoned and baked to perfection. This recipe delivers satisfying protein and a delightful crunch, all while keeping the calories in check.

NUTRITION

435kcal
Protein
43g
Fat
25g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Almond Meal

1 large Egg

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels. Season both sides lightly with salt and black pepper.

  • 3

    In a shallow bowl, beat the egg until well blended.

  • 4

    In another shallow bowl, place the almond meal. For an extra flavor boost, you can add a pinch more salt and pepper to the almond meal.

  • 5

    Dip the chicken breast first in the beaten egg, allowing any excess to drip off, then coat it evenly in the almond meal, pressing gently so the crust adheres well.

  • 6

    Place the coated chicken breast on the prepared baking sheet. Drizzle a teaspoon of olive oil over the top for an extra crispy finish.

  • 7

    Bake in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the almond crust is golden and crispy.

  • 8

    Remove from the oven and let it rest for a few minutes before slicing and serving.