Garlic-Ginger Cauliflower Rice Bowl with Crispy Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Cauliflower Rice Bowl with Crispy Tofu

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Cauliflower Rice Bowl with Crispy Tofu

A vibrant and nourishing bowl combining pan-fried crispy tofu with a medley of garlic-ginger infused cauliflower rice, edamame, chickpeas, and red bell pepper. This dish is brightened with a splash of soy sauce and garnished with fresh scallions, making for a satisfying meal with a delightful balance of textures and flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

475kcal
Protein
37.5g
Fat
21g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

250g firm tofu

2 cups cauliflower rice

1/2 cup shelled edamame

1/4 cup chickpeas

1 small red bell pepper

2 cloves garlic

1 tsp minced fresh ginger

1 tsp coconut oil

1 tbsp soy sauce

2 tbsp sliced scallions

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tofu to remove excess water and cut it into 1-inch cubes.

  • 2

    Heat the coconut oil in a non-stick pan over medium-high heat. Add the tofu cubes and sauté until golden and crispy on all sides, about 6-8 minutes.

  • 3

    Meanwhile, in a separate large skillet, add the minced garlic and ginger. Sauté briefly until fragrant without burning.

  • 4

    Add the cauliflower rice to the skillet along with the chopped red bell pepper. Stir-fry for 3-4 minutes until the vegetables are just tender.

  • 5

    Stir in the shelled edamame and chickpeas, and drizzle with soy sauce. Cook for an additional 2 minutes to allow flavors to meld.

  • 6

    Gently fold in the crispy tofu, ensuring it's well incorporated with the vegetables.

  • 7

    Garnish with sliced scallions and serve warm.

Garlic-Ginger Cauliflower Rice Bowl with Crispy Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Cauliflower Rice Bowl with Crispy Tofu

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Cauliflower Rice Bowl with Crispy Tofu

A vibrant and nourishing bowl combining pan-fried crispy tofu with a medley of garlic-ginger infused cauliflower rice, edamame, chickpeas, and red bell pepper. This dish is brightened with a splash of soy sauce and garnished with fresh scallions, making for a satisfying meal with a delightful balance of textures and flavors.

NUTRITION

475kcal
Protein
37.5g
Fat
21g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

250g firm tofu

2 cups cauliflower rice

1/2 cup shelled edamame

1/4 cup chickpeas

1 small red bell pepper

2 cloves garlic

1 tsp minced fresh ginger

1 tsp coconut oil

1 tbsp soy sauce

2 tbsp sliced scallions

PREPARATION

  • 1

    Press the tofu to remove excess water and cut it into 1-inch cubes.

  • 2

    Heat the coconut oil in a non-stick pan over medium-high heat. Add the tofu cubes and sauté until golden and crispy on all sides, about 6-8 minutes.

  • 3

    Meanwhile, in a separate large skillet, add the minced garlic and ginger. Sauté briefly until fragrant without burning.

  • 4

    Add the cauliflower rice to the skillet along with the chopped red bell pepper. Stir-fry for 3-4 minutes until the vegetables are just tender.

  • 5

    Stir in the shelled edamame and chickpeas, and drizzle with soy sauce. Cook for an additional 2 minutes to allow flavors to meld.

  • 6

    Gently fold in the crispy tofu, ensuring it's well incorporated with the vegetables.

  • 7

    Garnish with sliced scallions and serve warm.