Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Delight in a vibrant bowl packed with protein-rich egg whites, fresh spinach, juicy cherry tomatoes, tangy low-fat feta, and crispy turkey bacon. This versatile dish offers a wonderful blend of textures and flavors to kickstart your day or fuel your mid-day energy boost.

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NUTRITION

318kcal
Protein
42.7g
Fat
12.3g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

1 cup liquid egg whites

1 cup fresh spinach

1/2 cup cherry tomatoes

1/4 cup low-fat feta cheese

2 slices turkey bacon

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the turkey bacon. Cook until crispy, then set aside on paper towels to drain excess fat.

  • 2

    In the same skillet, add the liquid egg whites and allow them to begin to set, stirring gently to scramble.

  • 3

    When the egg whites are about halfway cooked, toss in the fresh spinach and halved cherry tomatoes. Continue cooking until the spinach wilts and the egg whites are fully cooked.

  • 4

    Transfer the egg white mixture to a serving bowl.

  • 5

    Top with crumbled low-fat feta cheese and crumble the cooked turkey bacon over the bowl.

  • 6

    Serve immediately and enjoy your protein-packed, nutritious bowl.

Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Delight in a vibrant bowl packed with protein-rich egg whites, fresh spinach, juicy cherry tomatoes, tangy low-fat feta, and crispy turkey bacon. This versatile dish offers a wonderful blend of textures and flavors to kickstart your day or fuel your mid-day energy boost.

NUTRITION

318kcal
Protein
42.7g
Fat
12.3g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

1 cup liquid egg whites

1 cup fresh spinach

1/2 cup cherry tomatoes

1/4 cup low-fat feta cheese

2 slices turkey bacon

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the turkey bacon. Cook until crispy, then set aside on paper towels to drain excess fat.

  • 2

    In the same skillet, add the liquid egg whites and allow them to begin to set, stirring gently to scramble.

  • 3

    When the egg whites are about halfway cooked, toss in the fresh spinach and halved cherry tomatoes. Continue cooking until the spinach wilts and the egg whites are fully cooked.

  • 4

    Transfer the egg white mixture to a serving bowl.

  • 5

    Top with crumbled low-fat feta cheese and crumble the cooked turkey bacon over the bowl.

  • 6

    Serve immediately and enjoy your protein-packed, nutritious bowl.