Name: Sesame-Crusted Tuna Roll Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Tuna Steak; 1 tbsp Sesame Seeds; 1 large hard-boiled Egg; 1/2 cup Cooked Brown Rice; 1/2 cup Sliced Cucumber; 1 tbsp Low-Sodium Soy Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Roll Bowl

Enjoy a vibrant bowl featuring a perfectly seared, sesame-crusted tuna atop a bed of tender brown rice and crisp cucumber slices, accented by a sliced hard-boiled egg and a splash of savory low-sodium soy sauce. This dish balances delicate textures and bright flavors, offering a nutritious and satisfying meal that meets your protein and calorie goals.

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NUTRITION

Protein

35.4g

Fat

11.6g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tuna Steak

1 tbsp Sesame Seeds

1 large hard-boiled Egg

1/2 cup Cooked Brown Rice

1/2 cup Sliced Cucumber

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

1
Pat the tuna steak dry with a paper towel. Lightly season with salt and pepper if desired.
2
Press the tuna steak evenly into a plate of sesame seeds to create a crust.
3
Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes per side, or until a golden crust forms while keeping the inside rare to medium-rare. Remove and slice thinly.
4
Prepare the bowl by placing the cooked brown rice as the base. Arrange sliced cucumber around the bowl.
5
Peel and slice the hard-boiled egg, and add it to the bowl.
6
Top the bowl with the sliced sesame-crusted tuna. Drizzle the low-sodium soy sauce over the entire bowl.
7
Serve immediately and enjoy your nutritious, flavorful meal.