Herb-Loaded Greek Yogurt Tuna Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Loaded Greek Yogurt Tuna Salad

YOUR SOLIN GENERATED RECIPE

Herb-Loaded Greek Yogurt Tuna Salad

Enjoy a bright and refreshing salad featuring tender tuna, creamy Greek yogurt, and the rich texture of avocado complemented by crisp celery and red onion. Fresh herbs and a squeeze of lemon elevate this dish to a satisfying meal that's perfect for any time of day.

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NUTRITION

403kcal
Protein
37.0g
Fat
20.7g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces canned tuna in water

1/3 cup plain nonfat Greek yogurt

1/2 medium avocado

1 teaspoon extra virgin olive oil

1 stalk celery, diced

1/4 medium red onion, finely chopped

5 grams fresh parsley and dill, chopped

1 tablespoon lemon juice

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PREPARATION

  • 1

    Drain the canned tuna and place it in a mixing bowl.

  • 2

    Add the Greek yogurt to the tuna and mix until well combined.

  • 3

    Dice the avocado, celery, and red onion. Chop the fresh parsley and dill.

  • 4

    Gently fold the diced avocado, celery, red onion, and herbs into the tuna and yogurt mixture.

  • 5

    Drizzle the extra virgin olive oil and lemon juice over the salad and mix lightly to coat all ingredients.

  • 6

    Season with salt and pepper to taste.

  • 7

    Serve immediately or chill in the refrigerator for a refreshing meal.

Herb-Loaded Greek Yogurt Tuna Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Loaded Greek Yogurt Tuna Salad

YOUR SOLIN GENERATED RECIPE

Herb-Loaded Greek Yogurt Tuna Salad

Enjoy a bright and refreshing salad featuring tender tuna, creamy Greek yogurt, and the rich texture of avocado complemented by crisp celery and red onion. Fresh herbs and a squeeze of lemon elevate this dish to a satisfying meal that's perfect for any time of day.

NUTRITION

403kcal
Protein
37.0g
Fat
20.7g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces canned tuna in water

1/3 cup plain nonfat Greek yogurt

1/2 medium avocado

1 teaspoon extra virgin olive oil

1 stalk celery, diced

1/4 medium red onion, finely chopped

5 grams fresh parsley and dill, chopped

1 tablespoon lemon juice

PREPARATION

  • 1

    Drain the canned tuna and place it in a mixing bowl.

  • 2

    Add the Greek yogurt to the tuna and mix until well combined.

  • 3

    Dice the avocado, celery, and red onion. Chop the fresh parsley and dill.

  • 4

    Gently fold the diced avocado, celery, red onion, and herbs into the tuna and yogurt mixture.

  • 5

    Drizzle the extra virgin olive oil and lemon juice over the salad and mix lightly to coat all ingredients.

  • 6

    Season with salt and pepper to taste.

  • 7

    Serve immediately or chill in the refrigerator for a refreshing meal.