Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

Savor the zesty kick of ginger and garlic perfectly baked over tender chicken, coated with a light, crispy crunch and finished with a drizzle of sweet chili sauce for an irresistible blend of savory and sweet flavors. This dish is a delightful, balanced option that’s both satisfying and nourishing.

Try 7 days free, then $12.99 / mo.

NUTRITION

443kcal
Protein
37.0g
Fat
5.7g
Carbs
57.6g

SERVINGS

1 serving

INGREDIENTS

150 grams Chicken Breast

1/4 cup Panko Breadcrumbs (~30g)

1 large Egg White (~33g)

1 tsp Fresh Ginger, grated

2 cloves Garlic, minced

1/4 cup Sweet Chili Sauce (~60g)

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly spray with cooking spray.

  • 2

    In a small bowl, whisk together the egg white, grated ginger, and minced garlic. Season lightly with salt and pepper.

  • 3

    Pat the chicken breast dry with paper towels. Dip each piece into the egg white mixture, ensuring it's well coated.

  • 4

    Dredge the chicken breast in panko breadcrumbs, pressing the crumbs onto the surface to adhere well.

  • 5

    Place the breaded chicken on the prepared baking sheet and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is crispy.

  • 6

    Once baked, drizzle or serve with the sweet chili sauce on the side. Enjoy while hot!

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

Savor the zesty kick of ginger and garlic perfectly baked over tender chicken, coated with a light, crispy crunch and finished with a drizzle of sweet chili sauce for an irresistible blend of savory and sweet flavors. This dish is a delightful, balanced option that’s both satisfying and nourishing.

NUTRITION

443kcal
Protein
37.0g
Fat
5.7g
Carbs
57.6g

SERVINGS

1 serving

INGREDIENTS

150 grams Chicken Breast

1/4 cup Panko Breadcrumbs (~30g)

1 large Egg White (~33g)

1 tsp Fresh Ginger, grated

2 cloves Garlic, minced

1/4 cup Sweet Chili Sauce (~60g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly spray with cooking spray.

  • 2

    In a small bowl, whisk together the egg white, grated ginger, and minced garlic. Season lightly with salt and pepper.

  • 3

    Pat the chicken breast dry with paper towels. Dip each piece into the egg white mixture, ensuring it's well coated.

  • 4

    Dredge the chicken breast in panko breadcrumbs, pressing the crumbs onto the surface to adhere well.

  • 5

    Place the breaded chicken on the prepared baking sheet and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is crispy.

  • 6

    Once baked, drizzle or serve with the sweet chili sauce on the side. Enjoy while hot!